GAPS Protocol Personalization
The GAPS Diet requires big changes and we’ve got to make it realistic for you to stick with if you’re seeking long lasting results.
With 11+ years of experience as a GAPS Diet Practitioner, I’m skilled at seeing the big picture, creating a plan, and packaging it into bite-sized steps, leading you through my 5-step Personalzing GAPS method:
- Assess where you are in your health and symptoms, and your capacity to make changes.
- Choose which version of GAPS is appropriate for your situation and your commitment level.
- Prepare for what you need to learn, buy, or do, for the next first four to six weeks.
- Implement your plan.
- Track your food, mood, and symptoms in a journal, which can be used to make your next assessment.
I’m not one who simply tells you what to do. I want you to understand why you’re doing it and I’ll teach you how to track if it’s working for your body – and your lifestyle.
When you schedule an Initial Consultation, I’ll e-mail you a private online health history form to complete in advance.
Then we’ll meet on a video call where I’ll dig deeper into your history, goals, and the level of GAPS support that suits you best,
At the end, I’ll provide a personalized GAPS Protocol.
In follow-up sessions we’ll review what’s worked well, what you’re struggling with, and your questions. Then I’ll map out your next steps.
One-on-one appointments can be paired with chat support when you need answers to quick questions. If you enjoy deeper research discussions, need cooking lessons, or you’re motivated by connecting with others who are navigating GAPS, you’ll be invited to join my weekly GAPS Q&A Club calls.
Brain fog a reality for you? Not to worry!
I provide detailed recommendation notes including handouts, recipes, and links after each session. All housed in a confidential portal that you can access online anytime.
Do you work with children?
Yes, definitely. Select the Children’s Initial Consultation so you’ll be sent the correct forms (but make the appointment in your name).
Can we meet if I can’t be on video?
Yes. If your internet speed doesn’t support video calls, we can select an audio-only option.
Initial Consultation, 1 hour 30 minutes – $285
60-minute follow-up – $125
30-minute follow-up – $70
What My Clients Say
“You have been an integral part to my understanding of the GAPS diet, and you are fun to talk to! You know SO much!…You are so good at what you do!”
“He ate!!! He ate!!…12 bites later (big bites!!) I think he’s finally full! I totally cried! Thank you for helping us see a miracle!”
“This diet has been a godsend.”
“At each session we focused on one topic and when I left I went straight to the grocery store to get what we talked about. Gradual change was incredibly helpful to me.”
“Jennifer gave me peace of mind on the GAPS Diet by telling me how to get started so I could walk through the process and didn’t have to think about it.”
“I love that you’re so personable every time we talk. You are always up to date on my chart. I love your e-mail re-caps of what we talked about in each session, and that you’re so organized. I learned something new in every call.”
“The only thing that would have been more helpful was to have worked with you from the very beginning of the GAPS Diet.”
Ready to work together? Schedule an appointment.