The GAPS Diet requires big changes and we’ve got to make it realistic for you to stick with if you’re going after full results.
With 10+ years of experience as a GAPS Diet Practitioner, I’m skilled at seeing the big picture, creating a plan, and packaging it into bite-sized steps.
I’m not one who simply tells you what to do. I want you to understand why you’re doing it and I’ll teach you how to track if it’s working for your body – and your lifestyle.
When you schedule an Initial Consultation, I’ll e-mail you a private online health history form to complete before we meet. I’ll ask you about:
- Current symptoms
- Diets or other modalities you’ve tried already
- Medical and dental history
- Supplements and medications you use
- Your movement or exercise routine (it’s ok if you don’t have one)
- Stress and how you handle it
Then we’ll meet on a video call where I’ll dig deeper into your history, goals, and the level of GAPS support that suits you best.
At the end, I’ll suggest a personalized GAPS Protocol.
In follow-up sessions we’ll review what’s worked well, what you’re struggling with, and your questions. Then I’ll map out your next steps. I continue to dig deeper into different aspects of your lifestyle to find areas that we can refine, because our best health is created through small daily habits.
One-on-one appointments can be paired with chat support when you need answers to quick questions. If you enjoy deeper research discussions, or you’re motivated by hearing how others are navigating GAPS, you’ll be invited to join my weekly GAPS Q&A Club calls.
Brain fog a reality for you? Not to worry!
I provide detailed recommendation notes including handouts, recipes, and links after each session. All housed in a confidential portal that you can access online anytime.
Do you work with children?
Yes, definitely. Select the Children’s Initial Consultation so you’ll be sent the correct forms (but make the appointment in your name).
Can we meet if I can’t be on video?
Yes. If your internet speed doesn’t support video calls, we can select an audio-only option.
Initial Consultation, 1 hour – $225
60-minute follow-up – $98
30-minute follow-up – $60
What My Clients Say
“You have been an integral part to my understanding of the GAPS diet, and you are fun to talk to! You know SO much!…You are so good at what you do!”
“He ate!!! He ate!!…12 bites later (big bites!!) I think he’s finally full! I totally cried! Thank you for helping us see a miracle!”
“This diet has been a godsend.”
“At each session we focused on one topic and when I left I went straight to the grocery store to get what we talked about. Gradual change was incredibly helpful to me.”
“Jennifer gave me peace of mind on the GAPS Diet by telling me how to get started so I could walk through the process and didn’t have to think about it.”
“I love that you’re so personable every time we talk. You are always up to date on my chart. I love your e-mail re-caps of what we talked about in each session, and that you’re so organized. I learned something new in every call.”
“The only thing that would have been more helpful was to have worked with you from the very beginning of the GAPS Diet.”
Ready to work together? Schedule an appointment.