How (and why) to Do an Enema

How (and why) to Do an Enema

It’s common for my bowels to get off schedule when I travel, but this was terrible. Five days without a bowel movement and I was so uncomfortable! I felt like I had to go, but when I sat on the toilet nothing would happen. I was on the third week of our trip in...
Vomiting on the GAPS Diet

Vomiting on the GAPS Diet

Vomiting on the GAPS Diet is a common occurrence during the first week. It’s usually due to one of two things – low blood sugar or an inability to digest the new fats, and I’ll give you remedy ideas for each. Of course, it can be a coincidence, so monitor your...
GAPS™ Remedies for Ear Infections

GAPS™ Remedies for Ear Infections

One very common sign that you’ve got a “GAPS kid” on your hands is recurrent ear infections. I suffered with countless as a child, and took all the requisite antibiotics, plus a couple of rounds of tubes. No one ever mentioned food allergies to my mom, and the role...

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