Can I do the GAPS Diet while I’m pregnant?

Can I do the GAPS Diet while I’m pregnant?

Megan asks: “Can I do the GAPS Diet while I’m pregnant?” If you’ve taken a special interest in your health after you’ve become pregnant that’s wonderful! The short answer is: You can safely follow the Full GAPS Diet while you’re pregnant and nursing....

Heartburn and Indigestion

I want to help you understand the true causes or heartburn and indigestion and simple things to try to relive it. Physicians are bombarded with drug company marketing and will be more than happy to make your frequent heartburn go away with a prescription. But what is...

The Importance of Stomach Acid

The importance of stomach acid in digestion can’t be overstated. Stomach acid is where the action gets interesting in digestion. When your body is producing hydrochloric acid like it should, you’re setting the stage to make the most of what you eat and...

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