What is a Healing Reaction?

What is a Healing Reaction?

Sometimes on the GAPS Diet™ it’s hard to know what you’re reacting to or what your reaction means. There are food sensitivities, die-off reactions, detox reactions, and histamine reactions. And what is a healing reaction, or are you just sick? If you’ve ever had a...
Why You’re Always Hungry on the GAPS Diet™

Why You’re Always Hungry on the GAPS Diet™

When I talk to new clients they often remark that they can’t believe how much they’re eating on GAPS™, and they wonder if it’s normal and if they’re going to gain weight. They’re especially amazed when it’s their (formerly) picky kids who are ravenous. Here are four...

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