Constipation Remedies for the GAPS Diet

Constipation Remedies for the GAPS Diet

Are you in desperate need of constipation remedies for the GAPS Diet™? Whether constipation is the reason you began the GAPS Diet or this is something new that you’re experiencing after beginning GAPS, I’ve got you covered! It’s common to feel a little slowed down or...
Can I do the GAPS Diet while I’m pregnant?

Can I do the GAPS Diet while I’m pregnant?

Megan asks: “Can I do the GAPS Diet while pregnant?” If you’ve taken a special interest in your health after you’ve become pregnant that’s wonderful! The short answer is: You can safely follow the Full GAPS Diet while pregnant and nursing. Incorporating...
How to Do a Castor Oil Pack on the GAPS Diet™

How to Do a Castor Oil Pack on the GAPS Diet™

Whether you are overcoming constipation or need to break the cycle of waking up at “liver time” (2-3am) every night, castor oil packs are for you! Castor oil has been used in traditional medicine since ancient Egyptian times. Castor oil is derived from the castor bean...
What is a Healing Reaction?

What is a Healing Reaction?

Sometimes on the GAPS Diet™ it’s hard to know what you’re reacting to or what your reaction means. There are food sensitivities, die-off reactions, detox reactions, and histamine reactions. And what is a healing reaction, or are you just sick? If you’ve ever had a...

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