Essential oils do not treat or cure disease

Essential oils do not treat or cure disease

The old adage, ‘an ounce of prevention is worth a pound of cure’ is just a cute saying until you’ve become chronically ill. Once you’re sick, you’re willing to try nearly anything to overcome your symptoms and be back to normal again. In that search you may have come...
Constipation Remedies for the GAPS Diet

Constipation Remedies for the GAPS Diet

Are you in desperate need of constipation remedies for the GAPS Diet™? Whether constipation is the reason you began the GAPS Diet or this is something new that you’re experiencing after beginning GAPS, I’ve got you covered! It’s common to feel a little slowed down or...
How to Do a Castor Oil Pack on the GAPS Diet™

How to Do a Castor Oil Pack on the GAPS Diet™

Whether you are overcoming constipation or need to break the cycle of waking up at “liver time” (2-3am) every night, castor oil packs are for you! Castor oil has been used in traditional medicine since ancient Egyptian times. Castor oil is derived from the castor bean...
Full GAPS™ Diet

Full GAPS™ Diet

Most people beginning GAPS start with the Intro Diet to fully heal their digestive system in a very gentle way. I always say that Full GAPS is better than no GAPS, if that’s all you can handle! Dr. Natasha Campbell-McBride recommends starting with the Full Diet in the...

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