GAPS Diet™ Tips for the Heat of Summer

GAPS Diet™ Tips for the Heat of Summer

A lot of people resist beginning the GAPS Diet™ in the summer with the belief that it’s too hard to follow when it’s hot out, and I admit that summer isn’t the most pleasant time to eat hot soup, pot roast, and cooked vegetables all day long. Before you put off...

Reactions to Nutritional Therapy

Reactions to Nutritional Therapy and diet changes can be confusing. When you make a dramatic change in your diet or start using therapeutic doses of vitamins or other nutrients, your body might not love you for it right away. I’m sure a lot of you have...

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