This Apple Snack is a simple treat that I learned from a mentor, Caroline Barringer, a couple of years ago (Thanks Caroline!). It was one of those “Why didn’t I think of that?” moments. Since then I’ve shared these with many a guest and always get happy faces in return.

In this recipe, the salt brings out the natural sweetness of the apple. If you use unrefined sea or land salt (like the Himalayan I used) you’ll get sodium in combination with other naturally occurring trace minerals, replenishing what you lose through sweat on these hot days.

Ingredients:

  • 1 small apple
  • Fine-grain salt
  • Ground cinnamon

Directions:

  1. Slice the apple to about 1/4 inch thickness
  2. Sprinkle lightly with salt (I tried to measure this, but it was much less than even 1/8 of a teaspoon)
  3. Sprinkle liberally with cinnamon (I also tried to measure this and it was less than 1/8 of a teaspoon)
  4. Enjoy!

If you’re getting started on GAPS and have lots of questions like this, join my upcoming online GAPS Diet Class and get them answered while you learn the cooking too!

If you’d like to receive articles like this one directly in your inbox every week or so, please subscribe here:

You have Successfully Subscribed!

3 Essential Oils That Will Revolutionize Your Digestion

3 Essential Oils That Will Revolutionize Your Digestion

Everyday oils for a happy belly - stat! 

Request your free e-book today by entering your name and email address below.

You have Successfully Subscribed!

Pin It on Pinterest

Share This