PRINTABLE Navigating GAPS Daily Journal (PDF)


The printable Navigating GAPS Daily Journal is a 204 page PDF.

Track your experience, spot patterns, and accelerate your progress on the GAPS Nutritional Protocol.

Memory alone is not reliable for clearly figuring out our reactions and patterns. This daily journal is your ally in finding what’s working best for you on the GAPS Protocol, along with your pattern of detox and healing reactions, so you’ll know you’re on track and making progress.

I designed the printable Navigating GAPS Daily Journal to be fast and comprehensive for you.

The journal guides you to begin with your goals, symptoms, and a snapshot of where you are now. Then helps you track what you eat and do for 90-days with checkboxes and write-in areas for:

  • Sleep
  • Healing foods and what you eat throughout the day
  • Lifestyle activities
  • Supplements
  • Bowel movements
  • Detox baths
  • Symptom and resilience ratings
  • Space for additional notes or a daily gratitude list
  • Menstrual and moon phase tracking, if they are applicable to your patterns

When you arrive at each 30-day Reflection page, you’ll easily flip back and see what you ate and did each day, along with your symptoms, stools, and other patterns. You’ll find it simple to spot changes, note what’s working well and what’s not, and see your progress unfold. The addition of lined pages gives you space to write a snapshot of how you’re feeling now, or to write new areas of focus or experiments you’ll make in the next 30 days.

The end of the journal brings a 90-day Reflection section where you can free write notes about what’s changed overall, looking back at each 30-day Reflection to gather up any themes you’ve spotted.

Through these 30 and 90-days reviews you’ll understand where to go slow and what parts of GAPS you can integrate quicker.

This journal is the perfect companion to the GAPS Journaling video presentation created by Body Wisdom Nutrition and is designed to be started on any date you choose. 


NOTE: This is not a fillable pdf. You may reprint it as many times as you need for your own personal use.


Jennifer Scribner, Functional Nutritional Therapy Practitioner and Certified GAPS Practitioner, developed and refined her GAPS journaling method through working with her one-on-one clients at Body Wisdom Nutrition, the private nutrition practice she began in 2011.

“This journal is used to record the variety of foods and activities that I like to track for myself and review with my clients. It’s made the detective work on GAPS so much simpler.”


10% of all sales are donated to the GAPS Science Foundation.

1 review for PRINTABLE Navigating GAPS Daily Journal (PDF)

  1. Michelle (verified owner)

    Disappointed. I thought that the journal would include more information regarding the items on the checklist – ie: how much baking soda goes into a baking soda bath, what the supplements target specifically, etc. There is a two page explanation on how to fill out the log, and if it were even a couple of pages longer, the Log would have been much more useful. The Log itself is nicely formatted, but $29USD is a lot of money for what the journal contains, plus the additional price of printing. I wouldn’t buy again.

    • Jennifer Scribner

      Thank you for your feedback, Michelle – this is really helpful. I’m currently creating a video training on how to journal and make the most of the process, and I’ll include some tidbits about amounts of bath additives and other GAPS targets in there. It will be a free training. The $29 price is partly because I want to keep my proceeds to the GAPS Science Foundation consistent with the printed version, and it’s infinitely printable without any shipping costs, no matter how many months or years you use it.

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