Picky Eating Side Effects
In my previous article I talked about when picky eating is a phase and when it’s considered chronic. When picky eating is chronic it’s not an isolated issue. It’s always followed by degraded physical, mental, or emotional health. These are the overlooked picky eating...
Is picky eating a phase?
If you have a child that’s a picky eater, you’ve probably been assured that it’s normal and they’ll grow out of it. As many parents have learned, that’s not always the case. Is picky eating a phase and a normal part of childhood? While a picky eating phase is common,...
7 Expert Tips for a Good Night’s Sleep for your Child
What is enough sleep for you child? Your child needs lots of sleep to grow, learn and develop to his maximum potential. School-age children need 10-12 hours of sleep a day. Toddlers need even more sleep - from 11-14 hours a day. Effects of sleep deprivation Remember...
Change Your Mind about Picky Eating
When you’re concerned about your picky eater, you’ve likely tried to change their eating habits already. Maybe you’ve bargained, distracted them when you passed by the cereal aisle while getting groceries, or said “never again” after a particularly embarrassing...
Food Allergies and Birthday Parties – what to do?
My seven-year-old client, Philip, is healing from multiple food sensitivities and severe eczema. He was on Stage 3 of the GAPS Intro diet when he was invited to a classmate’s birthday party, and his mom, Allison, was really nervous. She wasn’t even sure that he...
How long will it take for my kid to stop being a picky eater?
It’s always a special day when your kid asks you for a food you never would’ve believed that they’d eat before – especially vegetables or more meat! When I share my passion for ending picky eating in kids, people ask for the magic words that will end it in one meal. I...
Welcome! I’m Jennifer, Nutritional Therapy Practitioner and Essential Oils Advocate.
I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.
I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.
