Can you do Tapping wrong?

A common question I get as people get started with EFT Tapping is: can you do Tapping wrong? The short answer is no, but you might think you’re doing it wrong when you feel more agitated after you start, run out of things to say, or aren’t addressing the situation...

What are the EFT Tapping points?

Emotional Freedom Technique, or Tapping, combines ancient Chinese acupuncture points with modern psychology. Tapping utilizes the body’s energy meridian points by stimulating them with your fingertips while you talk through what’s bugging you, which calms you down....

What is EFT Tapping?

I know what you’re thinking. What is EFT Tapping? Does it have something to do with extraterrestrials? Or is it a new kind of tree to get maple syrup from? Nope, it’s even weirder! Emotional Freedom Technique, or Tapping, combines ancient Chinese acupuncture points...

Embracing Infertility

Do you have kids? My clients always ask this when they come to my home office because we have whimsical décor and a collection of Hello Kitty beanie babies. “Nope, those are my things.” I smile. The truth is that I wanted to have children, but it didn’t happen. After...

What is a Healing Reaction?

Sometimes on the GAPS Diet™ it’s hard to know what you’re reacting to or what your reaction means. There are food sensitivities, die-off reactions, detox reactions, and histamine reactions. And what is a healing reaction, or are you just sick? If you’ve ever had a...

What is a Die Off Reaction?

The first time I ever drank beet kvass was while I was in nutrition school. We had a potluck lunch and a friend brought in three different flavors to try. Now, we were warned not to have too much because beet kvass is a very powerful ferment. I grabbed a Dixie cup and...

Welcome! I’m Jennifer, Nutritional Therapy Practitioner and Essential Oils Advocate.

I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.

I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.

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