How long will it take for my kid to stop being a picky eater?
It’s always a special day when your kid asks you for a food you never would’ve believed that they’d eat before – especially vegetables or more meat! When I share my passion for ending picky eating in kids, people ask for the magic words that will end it in one meal. I...
Can you use the GAPS Diet for SIBO?
Anne came to me after being on the GAPS Diet for 10 months with one burning question. "Can you use the GAPS Diet for SIBO?" On GAPS, Anne had seen improvements in sleeping through the night and waking up energized, and her hot flashes were nearly non-existent. She had...
Constipation Remedies for the GAPS Diet
Are you in desperate need of constipation remedies for the GAPS Diet™? Whether constipation is the reason you began the GAPS Diet or this is something new that you’re experiencing after beginning GAPS, I’ve got you covered! It’s common to feel a little slowed down or...
How (and why) to Do an Enema
It’s common for my bowels to get off schedule when I travel, but this was terrible. Five days without a bowel movement and I was so uncomfortable! I felt like I had to go, but when I sat on the toilet nothing would happen. I was on the third week of our trip in...
Embracing Infertility
Do you have kids? My clients always ask this when they come to my home office because we have whimsical décor and a collection of Hello Kitty beanie babies. “Nope, those are my things.” I smile. The truth is that I wanted to have children, but it didn’t happen. After...
Can I do the GAPS Diet while I’m pregnant?
Megan asks: "Can I do the GAPS Diet while pregnant?" If you’ve taken a special interest in your health after you’ve become pregnant that’s wonderful! The short answer is: You can safely follow the Full GAPS Diet while pregnant and nursing. Incorporating animal protein...
Welcome! I’m Jennifer, Nutritional Therapy Practitioner and Essential Oils Advocate.
I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.
I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.
