Sourcing Food for the GAPS Diet

Sourcing Food for the GAPS Diet

When you’re new to buying food locally or direct from farms, it’s hard to know where to start. It’s a bit like learning a new language when you begin sourcing food for the GAPS Diet. I’m here to help clear up the confusion about descriptive terms, what animals eat...

GAPS Diet Taco Meat Recipe

GAPS Diet Taco Meat Recipe

I prefer to call this GAPS Diet taco meat recipe “Mexican-style Ground Beef,” because when you mention taco meat to your family, they’ll expect tortillas or chips. While you can make GAPS tortillas with coconut flour, I don’t choose to spend my time that way unless...

A Carnivore GAPS Diet

A Carnivore GAPS Diet

Historically, humans predominantly ate animal foods throughout the world, and plants were eaten only during their growing seasons or medicinally, until relatively recently. The first place I ever learned about a carnivore GAPS Diet was during a GAPS Practitioner...

Air Travel on the GAPS Diet

Air Travel on the GAPS Diet

Vacations and air travel on the GAPS Diet always bring up questions and worries - especially during the Intro Diet. Today I’m covering in-flight recommendations, food to carry on with you, how to choose restaurants at your destination and what to order,...

A Convenience GAPS Diet vs a Complete GAPS Diet

A Convenience GAPS Diet vs a Complete GAPS Diet

The GAPS Diet is a therapeutic diet designed to improve gut health and turn around a range of conditions, including digestive issues, autoimmunity, neurological disorders, skin conditions, and mental health problems. The complete GAPS diet involves eliminating certain...

My Child Isn’t Growing on the GAPS Diet

My Child Isn’t Growing on the GAPS Diet

My child isn’t growing on the GAPS Diet. What am I doing wrong? Two or three times a year a worried parent reaches out to me with this question. Their kids range in age from babies to preteens. Of course, falling behind on the growth charts happens with all ways of...

Welcome! I’m Jennifer, Nutritional Therapy Practitioner and Essential Oils Advocate.

I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.

I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.

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