Quality Drinking Water and Healing Diets
We’re learning to question our food sources and eat what’s real and whole, but most of us don’t hold that same standard for water. With all the focus on foods in therapeutic diets it’s easy to overlook something even more foundational – water. Quality drinking water...
Waking Up One Minute Earlier
Most of my ‘goals’ the past several years were just wishes. They were lofty and I gave them arbitrary timelines in order to be SMART. Even as a highly organized person, I didn’t know what was realistic to accomplish in a day. I constantly over-planned and...
Best Roasted Chili Lime Pumpkin Seeds Recipe
Roasted pumpkin seeds are a healthy fall snack, as well as a way to use more parts of the pumpkins you carve for Halloween. After experimenting and hybridizing a few recipes I saw online over the years, this is the best roasted chili lime pumpkin seeds recipe I’ve...
Food Allergies and Birthday Parties – what to do?
My seven-year-old client, Philip, is healing from multiple food sensitivities and severe eczema. He was on Stage 3 of the GAPS Intro diet when he was invited to a classmate’s birthday party, and his mom, Allison, was really nervous. She wasn’t even sure that he...
How long will it take for my kid to stop being a picky eater?
It’s always a special day when your kid asks you for a food you never would’ve believed that they’d eat before – especially vegetables or more meat! When I share my passion for ending picky eating in kids, people ask for the magic words that will end it in one meal. I...
Can you use the GAPS Diet™ for SIBO?
Anne came to me after being on the GAPS Diet for 10 months with one burning question. "Can you use the GAPS Diet for SIBO?" On GAPS, Anne had seen improvements in sleeping through the night and waking up energized, and her hot flashes were nearly non-existent. She had...
Welcome! I’m Jennifer, Nutritional Therapy Practitioner and Essential Oils Advocate.
I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.
I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.
