Quality Drinking Water and Healing Diets

Quality Drinking Water and Healing Diets

We’re learning to question our food sources and eat what’s real and whole, but most of us don’t hold that same standard for water. With all the focus on foods in therapeutic diets it’s easy to overlook something even more foundational – water. Quality drinking water...

Waking Up One Minute Earlier

Waking Up One Minute Earlier

Most of my ‘goals’ the past several years were just wishes. They were lofty and I gave them arbitrary timelines in order to be SMART. Even as a highly organized person, I didn’t know what was realistic to accomplish in a day. I constantly over-planned and...

Best Roasted Chili Lime Pumpkin Seeds Recipe

Best Roasted Chili Lime Pumpkin Seeds Recipe

Roasted pumpkin seeds are a healthy fall snack, as well as a way to use more parts of the pumpkins you carve for Halloween. After experimenting and hybridizing a few recipes I saw online over the years, this is the best roasted chili lime pumpkin seeds recipe I’ve...

Can you use the GAPS Diet™ for SIBO?

Can you use the GAPS Diet™ for SIBO?

Anne came to me after being on the GAPS Diet for 10 months with one burning question. "Can you use the GAPS Diet for SIBO?" On GAPS, Anne had seen improvements in sleeping through the night and waking up energized, and her hot flashes were nearly non-existent. She had...

Welcome! I’m Jennifer, Nutritional Therapy Practitioner and Essential Oils Advocate.

I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.

I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.

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