GAPS Diet Detox Baths

GAPS Diet Detox Baths

GAPS Diet detox baths are supportive whether you’re eating from the GAPS Intro Diet or the Full GAPS food list. They are surprisingly effective in gently removing toxins out of the body as the skin takes in some nutrients from the bath and the relaxation frees up...

Understanding Reactions on the GAPS Diet

Understanding Reactions on the GAPS Diet

It can sometimes be difficult to distinguish what type of reaction you feel when you begin GAPS. Is it die-off, detox, food sensitivity, retracing, or just a temporary digestive reaction? Let me help you understand your reactions on the GAPS Diet, and how to handle...

Six Ways to Eat Organ Meat on the GAPS Diet

Six Ways to Eat Organ Meat on the GAPS Diet

Organ meats are the true superfoods based on the amount of nutrients they contain ounce per ounce.  Many people see them as an optional food on the GAPS Protocol, but they are a key requirement in rebuilding a strong and vibrant body. They’re also economical, since...

Starting the GAPS Diet with Kids

Starting the GAPS Diet with Kids

Starting the GAPS Diet with kids can feel daunting. Common hesitations that I hear from parents are: Is it too late to make a difference in their condition? How will I keep up with the cooking? When’s the best time to begin? How long will the Intro Diet last? What...

Welcome! I’m Jennifer, Nutritional Therapy Practitioner and Essential Oils Advocate.

I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.

I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.

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