Air Travel on the GAPS Diet
Vacations and air travel on the GAPS Diet always bring up questions and worries - especially during the Intro Diet. Today I’m covering in-flight recommendations, food to carry on with you, how to choose restaurants at your destination and what to order,...
A Convenience GAPS Diet vs a Complete GAPS Diet
The GAPS Diet is a therapeutic diet designed to improve gut health and turn around a range of conditions, including digestive issues, autoimmunity, neurological disorders, skin conditions, and mental health problems. The complete GAPS diet involves eliminating certain...
My Child Isn’t Growing on the GAPS Diet
My child isn’t growing on the GAPS Diet. What am I doing wrong? Two or three times a year a worried parent reaches out to me with this question. Their kids range in age from babies to preteens. Of course, falling behind on the growth charts happens with all ways of...
How to Cheat on the GAPS Diet
Cheating on the GAPS Diet is almost inevitable. While I’m not encouraging it, I acknowledge the reality of it and I’d like to offer you some advice on how to cheat on the GAPS Diet with less consequences. If you’re new to GAPS, I propose that you to stick with the...
Do you need corn and soy-free eggs on GAPS?
There is a surprising amount of variation in egg quality when you dig into the certifications, feeds, and practices used for laying hens. While most people choose organic eggs for the GAPS Diet, there are some people for whom that quality alone may not be enough. If...
GAPS Diet Meat Stock Mistakes – with recipe
On the GAPS protocol, we use short-cooked meat stock, not long-cooked bone broth. Understanding the difference between meat stock and bone broth is the first of the GAPS Diet meat stock mistakes, and the easiest to correct. Short-cooked meat stock is high in the amino...
Welcome! I’m Jennifer, Nutritional Therapy Practitioner and Essential Oils Advocate.
I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.
I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.
