It’s exciting to find a GAPS candy at the store!

Everyone who follows the GAPS Diet knows how rare it is to find any GAPS-friendly packaged foods, much less a sweet treat.

Well I recently stumbled upon a GAPS-friendly candy at our local grocery store, New Seasons. Heavenly Organics makes these chocolate patties with raw organic honey, organic unsweetened chocolate, and a flavored extract or oil. That’s it! They are gluten and dairy free (but are processed in a facility with other common allergens, so beware if you are super-sensitive). Of course, for your sake, I had to test them all. The ginger, mint, and pomegranate flavors were all winners in my book, but the almond seemed bland.

If you’re not a Portland local, you can also buy these by the case on Amazon.

If you’re getting started on GAPS and have lots of questions like this, join my upcoming online GAPS Diet Class and get them answered while you learn the cooking too!

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