Essential oils do not treat or cure disease
The old adage, ‘an ounce of prevention is worth a pound of cure’ is just a cute saying until you’ve become chronically ill. Once you’re sick, you’re willing to try nearly anything to overcome your symptoms and be back to normal again. In that search you may have come...
Essential Oil Roller Bottle Recipes
Full disclosure: Got Oil Supplies reached out to me and asked me to try some of their roller bottles and to offer a free giveaway to my readers. They gave me a set of roller bottles and labels that provided the inspiration, but the essential oil roller bottle recipes...
How to use essential oils when you’re sick or sensitive
As a GAPS Diet practitioner I’ve worked with people who have been chronically ill for a long time, and also adults and children who are extremely sensitive to all kinds of food, supplements, and chemicals. You may also wonder how to use essential oils when you are...
Five Make-up Ingredients That Contribute To Hormone Imbalance
As a woman dealing with PMS, PCOS, or endometriosis you’re always on the hunt for the combination of changes that will make it stop. You’re doing your best to lead a healthy lifestyle by eating right and getting your steps in each day, but the last area you think to...
Non Toxic Home Cleaning
An area of emphasis on the GAPS Diet™ that is often overlooked is detoxifying your household cleaning products and switching to non toxic home cleaning. Most household cleaners from the store contain toxic ingredients, even when they have terms such as “natural” and...
5 Common Mistakes on the GAPS Diet
As a GAPS Diet Practitioner, I’m completely passionate about seeing people succeed on the GAPS Diet™ and that’s why I want to share what I see as 5 common mistakes on the GAPS Diet. The first two mistakes are made before you even begin GAPS, so if you haven’t started...
Welcome! I’m Jennifer, Author, Functional Nutritional Therapy Practitioner and Certified GAPS Practitioner.
I like to share with my clients as I go, and I don’t claim to be some know-it-all guru.
I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.
