Essential oils do not treat or cure disease

The old adage, ‘an ounce of prevention is worth a pound of cure’ is just a cute saying until you’ve become chronically ill. Once you’re sick, you’re willing to try nearly anything to overcome your symptoms and be back to normal again. In that search you may have come...

Essential Oil Roller Bottle Recipes

Full disclosure: Got Oil Supplies reached out to me and asked me to try some of their roller bottles and to offer a free giveaway to my readers. They gave me a set of roller bottles and labels that provided the inspiration, but the essential oil roller bottle recipes...

Non Toxic Home Cleaning

An area of emphasis on the GAPS Diet™ that is often overlooked is detoxifying your household cleaning products and switching to non toxic home cleaning. Most household cleaners from the store contain toxic ingredients, even when they have terms such as “natural” and...

5 Common Mistakes on the GAPS Diet™

As a GAPS Diet Practitioner, I’m completely passionate about seeing people succeed on the GAPS Diet™ and that’s why I want to share what I see as 5 common mistakes on the GAPS Diet. The first two mistakes are made before you even begin GAPS, so if you haven’t started...

Welcome! I’m Jennifer, Nutritional Therapy Practitioner and Essential Oils Advocate.

I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.

I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.

If you’d like to receive an email from me with updates every week or so, please subscribe here:

Pin It on Pinterest