How the GAPS™ Diet Heals Your Gut

How the GAPS™ Diet Heals Your Gut

A success story is the first thing most of us hear about the GAPS™ Diet. When you come across one that describes you or your family’s health problem, and how the GAPS Diet heals, it’s incredibly motivating. So what’s the next thing that people do? Look up what they...

Recipe: Beet Kvass

Recipe: Beet Kvass

Beet Kvass is a super-simple fermented drink! For my basic recipe, all you need is a jar, beets, filtered water, and a little salt. Different beets = different flavors so we rotate through red, golden, and chioggia. Some people like one and not the others, so...

Welcome! I’m Jennifer, Nutritional Therapy Practitioner and Essential Oils Advocate.

I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.

I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.

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