Diarrhea on the GAPS Diet

Diarrhea on the GAPS Diet

Diarrhea on the GAPS Diet is more common than people expect. When you start the GAPS Intro Diet you might have a bout of diarrhea, even when it’s something you’ve never experienced before – especially if constipation is the norm for you. I don’t worry over an instance...

Signs You’re Not Digesting Fats

Signs You’re Not Digesting Fats

Dr. Natasha always says the more animal fat you eat on GAPS, the quicker you’ll heal. It’s not just simply getting the fat in your mouth though – it’s also getting it broken down, absorbed, and utilized by your body. Good fat intake and digestion is needed to correct...

The Best Source of Vitamin D

The Best Source of Vitamin D

Vitamin D is a nutrient that’s crucial to your immune system, as well as bone strength, brain development, muscle function, healthy lungs, and cancer prevention. Recent public research has uncovered widespread deficiency in Americans in the past few years. When your...

What is a Die Off Reaction?

What is a Die Off Reaction?

The first time I ever drank beet kvass was while I was in nutrition school. We had a potluck lunch and a friend brought in three different flavors to try. Now, we were warned not to have too much because beet kvass is a very powerful ferment. I grabbed a Dixie cup and...

Welcome! I’m Jennifer, Nutritional Therapy Practitioner and Essential Oils Advocate.

I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.

I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.

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