Low Histamine GAPS Diet
There’s a belief floating around the internet that you can’t do the GAPS Diet if you’re experiencing histamine intolerance or mast cell activation disorder (MCAD). The truth is that other nutritional plans address histamine by showing you how to avoid it in foods. The...
The No-plant GAPS Diet for SIBO
The problem with most SIBO treatments is that they aim to starve out or kill an overgrowth without healing the gut and the enteric nervous system, which are crucial in overcoming SIBO long-term. To address this I’ve always recommended a Low-FODMAPS version of the GAPS...
Can you use the GAPS Diet for SIBO?
Anne came to me after being on the GAPS Diet for 10 months with one burning question. "Can you use the GAPS Diet for SIBO?" On GAPS, Anne had seen improvements in sleeping through the night and waking up energized, and her hot flashes were nearly non-existent. She had...
Constipation Remedies for the GAPS Diet
Are you in desperate need of constipation remedies for the GAPS Diet™? Whether constipation is the reason you began the GAPS Diet or this is something new that you’re experiencing after beginning GAPS, I’ve got you covered! It’s common to feel a little slowed down or...
How (and why) to Do an Enema
It’s common for my bowels to get off schedule when I travel, but this was terrible. Five days without a bowel movement and I was so uncomfortable! I felt like I had to go, but when I sat on the toilet nothing would happen. I was on the third week of our trip in...
What type of probiotics should you take on the GAPS Diet?
In the wonderful world of GAPS™, we talk so much about probiotics - both in supplements and in fermented foods. One thing that people don’t realize is that there are hundreds of types of beneficial bacteria that live in the gut, and only a small percentage that we’ve...
Welcome! I’m Jennifer, Nutritional Therapy Practitioner and Essential Oils Advocate.
I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.
I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.
