by Jennifer Scribner | Oct 15, 2014 | GAPS Diet, What to Buy
When you read the Gut & Psychology Syndrome book by Dr. Natasha Campbell-McBride, she lists coconut oil as a healthy fat to have on the Intro Diet, but she doesn’t specifically say when to introduce coconut oil on the GAPS Diet. I’d like to give you some guidance...
by Jennifer Scribner | Mar 7, 2014 | GAPS Diet, Recipes, What to Buy
I’m always on the lookout for GAPS™-friendly foods at the store, and in the past I’ve shared coconut wraps and chocolate patties with you. This time I stumbled upon a really important staple for the GAPS Diet – yogurt. So what makes a yogurt GAPS-friendly, you might...
by Jennifer Scribner | Oct 2, 2013 | GAPS Diet, What to Buy
This year at Burning Man my friend Becky mentioned something called Kiwi Berries. I had never heard of them and asked her what they are. She replied that it’s like a mini kiwi without the fuzz and you eat the whole thing – skin and all. She said they’re only available...
by Jennifer Scribner | Dec 19, 2012 | Digestion, GAPS Diet, What to Buy
Tortillas are something you think you may never eat again when you’re on the GAPS Diet. For the most part I don’t even miss them anymore. However, when I came across these new tortillas made from coconut at People’s food co-op I decided to pick some up and give...
by Jennifer Scribner | Oct 24, 2012 | Picky Eaters, What to Buy
With Halloween coming up you may be planning to stop by the store to buy the gargantuan bag of mini candy bars. Before you go… I’d like to suggest you head to a dollar store, party store, variety store, or Oriental Trading Company online instead. I love...
by Jennifer Scribner | Jul 10, 2012 | What to Buy
Summer has arrived and we’re eating salad nearly every day. We made salads even healthier a few years back when we gave up bottled salad dressing and switched to olive oil and vinegar, but I revisited this issue a few months ago when we were planning the food for our...
