by Jennifer Scribner | Mar 11, 2021 | Real Food, What to Buy
Dr. Weston A Price traveled the world studying the food of many people groups in the 1920’s and 30’s and found that all traditional cultures included some natural salt in the diet, even when it wasn’t easily accessible in their locale. This became part of the research...
by Jennifer Scribner | Oct 30, 2018 | Real Food, What to Buy
Whether you’ve got the basics of a whole foods diet down or you’re just beginning a new way of eating, you can make simple swaps for more nutritious foods. It’s a concept called ‘Eating on the Wild Side’ and I was introduced to it by Jo Robinson, in her book of the...
by Jennifer Scribner | Aug 31, 2016 | Essential Oils, Non-Toxic Home, What to Buy
An area of emphasis on the GAPS Diet™ that is often overlooked is detoxifying your household cleaning products and switching to non toxic home cleaning. Most household cleaners from the store contain toxic ingredients, even when they have terms such as “natural” and...
by Jennifer Scribner | Mar 2, 2016 | Digestion, GAPS Diet, What to Buy
In the wonderful world of GAPS™, we talk so much about probiotics – both in supplements and in fermented foods. One thing that people don’t realize is that there are hundreds of types of beneficial bacteria that live in the gut, and only a small percentage that...
by Jennifer Scribner | Apr 15, 2015 | Picky Eaters, What to Buy
If you’ve been following the Full GAPS Diet™ for a while, I’ve got a question for you. How much seaweed are you eating? If you’re like most GAPS’sters, probably not as much as you intend to. If you’re not eating seaweeds (or much seafood) you’re missing out on all...
by Jennifer Scribner | Oct 29, 2014 | Digestion, GAPS Diet, What to Buy
Vitamin D is a nutrient that’s crucial to your immune system, as well as bone strength, brain development, muscle function, healthy lungs, and cancer prevention. Recent public research has uncovered widespread deficiency in Americans in the past few years. When your...
