AmpleHarvest.org

AmpleHarvest.org

Today I’d like to share an organization I learned about this spring through a Ted Talk. It’s called Ample Harvest and it’s a nonprofit that connects gardeners who have surplus produce to food pantries in their local area. I think this is such an...

The Do’s & Don’ts of Fats and Oils

Since we’ve learned a bit about how important our gallbladders are, I thought I’d expand on how to eat to keep it working optimally. Fats are the key to making this happen. Below is an excerpt from the book “Know Your Fats” by Mary G. Enig,...

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