Recipe: Chilled Carrot Curry Soup

Recipe: Chilled Carrot Curry Soup

It’s been a nice hot summer here in Portland. Which means that eating soup with homemade meat stock regularly hasn’t been very appealing. On the GAPS Diet, and in other traditional ways of eating, homemade stock is consumed daily as a source of healing and...
Recipe: Apple Snack

Recipe: Apple Snack

This Apple Snack is a simple treat that I learned from a mentor, Caroline Barringer, a couple of years ago (Thanks Caroline!). It was one of those “Why didn’t I think of that?” moments. Since then I’ve shared these with many a guest and always...
Recipe: Beet Kvass

Recipe: Beet Kvass

Beet Kvass is a super-simple fermented drink. For the basic recipe, all you need is a jar, beets, filtered water, and a little salt. Different beets give different flavors, so rotate through red, golden, and chioggia. Some people like one and not the others, so...

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