by Jennifer Scribner | Aug 14, 2013 | GAPS Diet, Recipes
It’s been a nice hot summer here in Portland. Which means that eating soup with homemade meat stock regularly hasn’t been very appealing. On the GAPS Diet, and in other traditional ways of eating, homemade stock is consumed daily as a source of healing and...
by Jennifer Scribner | Jul 17, 2013 | GAPS Diet, Recipes
This Apple Snack is a simple treat that I learned from a mentor, Caroline Barringer, a couple of years ago (Thanks Caroline!). It was one of those “Why didn’t I think of that?” moments. Since then I’ve shared these with many a guest and always...
by Jennifer Scribner | Jun 17, 2013 | Digestion, GAPS Diet, Recipes
Beet Kvass is a super-simple fermented drink! For my basic recipe, all you need is a jar, beets, filtered water, and a little salt. Different beets = different flavors so we rotate through red, golden, and chioggia. Some people like one and not the others, so...
by Jennifer Scribner | Apr 22, 2013 | Recipes
Sometimes things just don’t go as planned. Last Wednesday at GAPS™ Group I demonstrated how to make ghee, (aka clarified butter). Since it takes about an hour I had two pots going on the stove. One to show how it begins, and another pot that I began early to...
by Jennifer Scribner | Mar 20, 2013 | GAPS Diet, Recipes
Need a GAPS-friendly chocolate treat for your kids’ Easter basket? Here’s a recipe that I created that fits the bill. The first couple of times I did this I was just throwing in a little of this and a little more of that, until I achieved the flavor I was...
by Jennifer Scribner | Jan 8, 2013 | Recipes
Baking bacon is a simple way to have bacon for everyone hot and ready at the same time. Instead of frying your bacon on the stove a few pieces at a time, bake it in your oven all at once. Here’s the super-simple instructions: Arrange as much bacon as you can fit...
