by Jennifer Scribner | Apr 23, 2014 | GAPS Diet, Recipes
Even if you’ve been cooking all your life, you probably haven’t been fermenting foods or cooking with bones or organ meats. Almost everyone has to learn new cooking skills for the GAPS Diet™ and that can make it extra intimidating. Think back to when you learned how...
by Jennifer Scribner | Mar 19, 2014 | GAPS Diet, Recipes
When you read the Stages of the GAPS™ Introduction Diet in the Gut & Psychology Syndrome book you might have felt like you missed something. I’ve had several clients ask me, “When can I eat butter on the GAPS Intro Diet?” It’s clear that the Full GAPS Diet...
by Jennifer Scribner | Mar 7, 2014 | GAPS Diet, Recipes, What to Buy
I’m always on the lookout for GAPS™-friendly foods at the store, and in the past I’ve shared coconut wraps and chocolate patties with you. This time I stumbled upon a really important staple for the GAPS Diet – yogurt. So what makes a yogurt GAPS-friendly, you might...
by Jennifer Scribner | Aug 14, 2013 | GAPS Diet, Recipes
It’s been a nice hot summer here in Portland. Which means that eating soup with homemade meat stock regularly hasn’t been very appealing. On the GAPS Diet, and in other traditional ways of eating, homemade stock is consumed daily as a source of healing and...
by Jennifer Scribner | Jul 17, 2013 | GAPS Diet, Recipes
This Apple Snack is a simple treat that I learned from a mentor, Caroline Barringer, a couple of years ago (Thanks Caroline!). It was one of those “Why didn’t I think of that?” moments. Since then I’ve shared these with many a guest and always...
by Jennifer Scribner | Jun 17, 2013 | Digestion, GAPS Diet, Recipes
Beet Kvass is a super-simple fermented drink. For the basic recipe, all you need is a jar, beets, filtered water, and a little salt. Different beets give different flavors, so rotate through red, golden, and chioggia. Some people like one and not the others, so...
