by Jennifer Scribner | Jul 17, 2013 | GAPS Diet, Recipes
This Apple Snack is a simple treat that I learned from a mentor, Caroline Barringer, a couple of years ago (Thanks Caroline!). It was one of those “Why didn’t I think of that?” moments. Since then I’ve shared these with many a guest and always...
by Jennifer Scribner | Jun 17, 2013 | Digestion, GAPS Diet, Recipes
Beet Kvass is a super-simple fermented drink! For my basic recipe, all you need is a jar, beets, filtered water, and a little salt. Different beets = different flavors so we rotate through red, golden, and chioggia. Some people like one and not the others, so...
by Jennifer Scribner | Apr 22, 2013 | Recipes
Sometimes things just don’t go as planned. Last Wednesday at GAPS™ Group I demonstrated how to make ghee, (aka clarified butter). Since it takes about an hour I had two pots going on the stove. One to show how it begins, and another pot that I began early to...
by Jennifer Scribner | Mar 20, 2013 | GAPS Diet, Recipes
Need a GAPS-friendly chocolate treat for your kids’ Easter basket? Here’s a recipe that I created that fits the bill. The first couple of times I did this I was just throwing in a little of this and a little more of that, until I achieved the flavor I was...
by Jennifer Scribner | Jan 8, 2013 | Recipes
Baking bacon is a simple way to have bacon for everyone hot and ready at the same time. Instead of frying your bacon on the stove a few pieces at a time, bake it in your oven all at once. Here’s the super-simple instructions: Arrange as much bacon as you can fit...
by Jennifer Scribner | Nov 20, 2012 | GAPS Diet, Recipes
I used to think that edible pumpkin only came from cans. Even in the Real Foods movement, canned pumpkin is often called for in recipes. I think this is because it’s so hard to cut through the tough skin to open a pumpkin. I found the easy way to cook a whole...
