by Jennifer Scribner | Oct 22, 2018 | GAPS Diet, Real Food, Recipes
Roasted pumpkin seeds are a healthy fall snack, as well as a way to use more parts of the pumpkins you carve for Halloween. After experimenting and hybridizing a few recipes I saw online over the years, this is the best roasted chili lime pumpkin seeds recipe I’ve...
by Jennifer Scribner | Dec 11, 2014 | GAPS Diet, Recipes
Last Spring a lovely woman named Erika joined my GAPS Class, and as I got to know her I learned that she was part-owner of a gourmet nut butter company called Wild Friends. At our last GAPS class she gave me a few varieties of her nut butter to sample. I thought the...
by Jennifer Scribner | Apr 23, 2014 | GAPS Diet, Recipes
Even if you’ve been cooking all your life, you probably haven’t been fermenting foods or cooking with bones or organ meats. Almost everyone has to learn new cooking skills for the GAPS Diet™ and that can make it extra intimidating. Think back to when you learned how...
by Jennifer Scribner | Mar 19, 2014 | GAPS Diet, Recipes
When you read the Stages of the GAPS™ Introduction Diet in the Gut & Psychology Syndrome book you might have felt like you missed something. I’ve had several clients and GAPS Diet Class members ask me, “When can I eat butter on the GAPS Intro Diet?” It’s...
by Jennifer Scribner | Mar 7, 2014 | GAPS Diet, Recipes, What to Buy
I’m always on the lookout for GAPS™-friendly foods at the store, and in the past I’ve shared coconut wraps and chocolate patties with you. This time I stumbled upon a really important staple for the GAPS Diet – yogurt. So what makes a yogurt GAPS-friendly, you might...
by Jennifer Scribner | Aug 14, 2013 | GAPS Diet, Recipes
It’s been a nice hot summer here in Portland. This means that eating soup with homemade broth regularly hasn’t been very appealing. On the GAPS Diet and in other traditional ways of eating, homemade broth is consumed daily as a source of healing and...
