What if we just focus on flavor?

I love understanding how our body uses foods, but my favorite part of food is eating it!  The best part of moving to a whole-foods diet has been how delicious it tastes! It makes cooking easier because the simple ingredients stand on their own with little...

It’s Official – I’m a Certified NTP!

Well it is official – I’m a Certified NTP! In June I took the Nutritional Therapy Practitioner certification exam. The test included both a written portion and a timed demonstration of the full Functional Exam. At the beginning of the year it took me an...

The Findings of Dr. Weston Price

The Nutritional Therapy Practitioner training program is based on the work of two founding fathers in nutritional research: Dr. Weston A. Price and Dr. Frances Pottenger, Jr. Learning about the findings of Dr. Weston Price and his research was life-changing for me and...
Good Fats and Oils

Good Fats and Oils

Do you questions whether there is such a thing as good fats and oils? I want you to get over your fear of fat! Repeat after me “Fat does not make me fat.” Natural fats provide your body and brain with clean, lasting energy. They keep you satiated long...

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