by Jennifer Scribner | Jul 31, 2023 | Digestion, Physiology
Sunlight exposure has a number of benefits for both physical and mental health, including Vitamin D production, improved mood, better sleep-wake cycles, and improved skin health if you’re experiencing conditions such as acne, eczema, or psoriasis. We’ve been taught to...
by Jennifer Scribner | Jun 14, 2023 | Physiology
Sunglasses are ubiquitous in our society and it’s taken as a general fact that blocking sunlight from our eyes is protective, and leads to healthier eyes in the long run. While there are definitely situations where you might find sunglasses necessary, wearing them as...
by Jennifer Scribner | Jul 1, 2015 | Genetics & MTHFR, Mental Health, My GAPS Story, Physiology
I was curious about my genes, just like you might be. With the knowledge I have about nutrition and natural health, I wasn’t afraid of my genes, but I wondered…are my genes my destiny? Looking at my genetic report from 23andme.com was like reading a story about...
