GAPS Diary: Stage 5

GAPS Diary: Stage 5

My GAPS Diary chronicles what happened when our household began Stage 5 of the GAPS Intro Diet on Tuesday, Nov 8th. I had green leaf lettuce as my first raw veggie and it was refreshing change. I topped the lettuce with olive oil, baked salmon, and sauerkraut for a...
GAPS Diary: Stage 4

GAPS Diary: Stage 4

An update to my GAPS Diary… We began Stage 4 of the GAPS Intro on Wednesday, October 26th. In this stage we introduced daily carrot juicing, olive oil, meat that is roasted or broiled, and baking breads with nut flours. I got off to a rough start and we ended up...
GAPS Diary: Stage 3

GAPS Diary: Stage 3

Today’s GAPS Diary update… We began Stage 3 of the GAPS Intro Diet last week. In this stage we get to add avocado, eggs scrambled in ghee, pancakes, and actual sauerkraut. Our yogurt and sour cream have finished culturing so we’ll add those in too....
GAPS Diary: Stage 2

GAPS Diary: Stage 2

A GAPS Diary updated… We began Stage 2 of the GAPS Intro on Thursday, October 13th. We were REALLY excited about the new food choices. We could now add in: egg yolk, then soft boiled eggs, ghee, and another way to cook meat and veggies. We were especially happy...
GAPS Diary: The Intro

GAPS Diary: The Intro

This is the beginning of my GAPS Diet Diary, chronicling how the GAPS Intro Diet goes in our household. GAPS is an acronym with two meanings, both Gut & Psychology Syndrome, and Gut and Physiology Syndrome. Dr. Campbell-McBride initially created the GAPS...

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