by Jennifer Scribner | Dec 30, 2020 | GAPS Diet, Mindset, My GAPS Story
Most of my ‘goals’ the past several years were just wishes. They were lofty and I gave them arbitrary timelines in order to be SMART. Even as a highly organized person, I didn’t know what was realistic to accomplish in a day. I constantly over-planned and...
by Jennifer Scribner | May 2, 2017 | GAPS Diet, Mindset, My GAPS Story
Do you have kids? My clients always ask this when they come to my home office because we have whimsical décor and a collection of Hello Kitty beanie babies. “Nope, those are my things.” I smile. The truth is that I wanted to have children, but it didn’t happen. After...
by Jennifer Scribner | Jul 1, 2015 | Genetics & MTHFR, My GAPS Story
I was curious about my genes, just like you might be. With the knowledge I have about nutrition and natural health, I wasn’t afraid of my genes, but I wondered…are my genes my destiny? Looking at my genetic report from 23andme.com was like reading a story about...
by Jennifer Scribner | Jan 2, 2014 | GAPS Diet, My GAPS Story
A few weeks ago I spoke with a client who hadn’t been to my office in a while. She told me she’d fallen off GAPS™ several months ago due to her insatiable sugar cravings. She mentioned that when she was in the midst of the cravings she looked online for stories of...
by Jennifer Scribner | Apr 16, 2012 | GAPS Diet, My GAPS Story
So Seth & I got married recently! Even though we weren’t really sticking to the GAPS Diet at the time (see my post about Cheating & Falling Off GAPS), we still wanted to provide good options for Housemate and healthier food for everyone in attendance. Our...
by Jennifer Scribner | Apr 4, 2012 | GAPS Diet, My GAPS Story
After being on GAPS for 3 months I felt really comfortable with it as a lifestyle. So comfortable that I got a little complacent and started cheating on the GAPS Diet. I felt so great that I knew I wouldn’t give it up, but there were a couple of foods I missed. I had...
