Kids Archives • Body Wisdom Nutrition

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Kids Archives • Body Wisdom Nutrition

7 Expert Tips for a Good Night’s Sleep for your Child

by Jennifer Scribner | Oct 16, 2018 | Kids, Picky Eaters

What is enough sleep for you child? Your child needs lots of sleep to grow, learn and develop to his maximum potential. School-age children need 10-12 hours of sleep a day. Toddlers need even more sleep – from 11-14 hours a day. Effects of sleep deprivation...

7 Expert Tips for a Good Night’s Sleep for your Child

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