by Jennifer Scribner | Oct 18, 2017 | Digestion, GAPS Diet
Anne came to me after being on the GAPS Diet for 10 months with one burning question. “Can you use the GAPS Diet for SIBO?” On GAPS, Anne had seen improvements in sleeping through the night and waking up energized, and her hot flashes were nearly...
by Jennifer Scribner | Oct 2, 2017 | Digestion, GAPS Diet
Are you in desperate need of constipation remedies for the GAPS Diet™? Whether constipation is the reason you began the GAPS Diet or this is something new that you’re experiencing after beginning GAPS, I’ve got you covered! It’s common to feel a little slowed down or...
by Jennifer Scribner | Jun 12, 2017 | Digestion, GAPS Diet
It’s common for my bowels to get off schedule when I travel, but this was terrible. Five days without a bowel movement and I was so uncomfortable! I felt like I had to go, but when I sat on the toilet nothing would happen. I was on the third week of our trip in...
by Jennifer Scribner | May 2, 2017 | GAPS Diet, Mindset, My GAPS Story
Do you have kids? My clients always ask this when they come to my home office because we have whimsical décor and a collection of Hello Kitty beanie babies. “Nope, those are my things.” I smile. The truth is that I wanted to have children, but it didn’t happen. After...
by Jennifer Scribner | Apr 25, 2017 | GAPS Diet
Megan asks: “Can I do the GAPS Diet while pregnant?” If you’ve taken a special interest in your health after you’ve become pregnant that’s wonderful! The short answer is: You can safely follow the Full GAPS Diet while pregnant and nursing. Incorporating...
by Jennifer Scribner | Apr 10, 2017 | GAPS Diet
Whether you are overcoming constipation or need to break the cycle of waking up at “liver time” (2-3am) every night, castor oil packs are for you! Castor oil has been used in traditional medicine since ancient Egyptian times. Castor oil is derived from the castor bean...
