Low Histamine GAPS Diet

Low Histamine GAPS Diet

There’s a belief floating around the internet that you can’t do the GAPS Diet if you’re experiencing histamine intolerance or mast cell activation disorder (MCAD). The truth is that other nutritional plans address histamine by showing you how to avoid it in foods. The...
The No-plant GAPS Diet for SIBO

The No-plant GAPS Diet for SIBO

The problem with most SIBO treatments is that they aim to starve out or kill an overgrowth without healing the gut and the enteric nervous system, which are crucial in overcoming SIBO long-term. To address this I’ve always recommended a Low-FODMAPS version of the GAPS...
Quality Drinking Water and Healing Diets

Quality Drinking Water and Healing Diets

We’re learning to question our food sources and eat what’s real and whole, but most of us don’t hold that same standard for water. With all the focus on foods in therapeutic diets it’s easy to overlook something even more foundational – water. Quality drinking water...

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