by Jennifer Scribner | May 2, 2017 | GAPS Diet, Mindset, My GAPS Story
Do you have kids? My clients always ask this when they come to my home office because we have whimsical décor and a collection of Hello Kitty beanie babies. “Nope, those are my things.” I smile. The truth is that I wanted to have children, but it didn’t happen. After...
by Jennifer Scribner | Apr 25, 2017 | GAPS Diet
Megan asks: “Can I do the GAPS Diet while pregnant?” If you’ve taken a special interest in your health after you’ve become pregnant that’s wonderful! The short answer is: You can safely follow the Full GAPS Diet while pregnant and nursing. Incorporating...
by Jennifer Scribner | Apr 10, 2017 | GAPS Diet
Whether you are overcoming constipation or need to break the cycle of waking up at “liver time” (2-3am) every night, castor oil packs are for you! Castor oil has been used in traditional medicine since ancient Egyptian times. Castor oil is derived from the castor bean...
by Jennifer Scribner | Dec 2, 2016 | GAPS Diet, Picky Eaters
Today I’ll explain my favorite way to start the GAPS Diet with Your Child: Cold Turkey Method. The Cold Turkey Method can also be described as “you’re-not-eating-unless-it’s-GAPS-food-and-we’ll-wait-it-out.” It’s my favorite method because it’s the quickest way to get...
by Jennifer Scribner | Nov 16, 2016 | GAPS Diet, Picky Eaters
If you’re hesitant to begin the GAPS Diet, but you know your child needs it, choose a way to start that suits your child, plus your own personality. Consider the amount of time you have to commit and acknowledge how much support you have. There are three methods I’ve...
by Jennifer Scribner | Nov 3, 2016 | GAPS Diet, Picky Eaters
If you’re afraid to begin GAPS, but know your child needs it, start by choosing the method that suits your personality, time, and support level. There are three methods I’ve used with clients to help them get their child on the GAPS Diet: Applied Behavior Analysis,...
