Understanding Reactions on the GAPS Diet

Understanding Reactions on the GAPS Diet

It can sometimes be difficult to distinguish what type of reaction you feel when you begin GAPS. Is it die-off, detox, food sensitivity, retracing, or just a temporary digestive reaction? Let me help you understand your reactions on the GAPS Diet, and how to handle...
Starting the GAPS Diet with Kids

Starting the GAPS Diet with Kids

Starting the GAPS Diet with kids can feel daunting. Common hesitations that I hear from parents are: Is it too late to make a difference in their condition? How will I keep up with the cooking? When’s the best time to begin? How long will the Intro Diet last? What...

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