Starting the GAPS Diet with Kids

Starting the GAPS Diet with Kids

Starting the GAPS Diet with kids can feel daunting. Common hesitations that I hear from parents are: Is it too late to make a difference in their condition? How will I keep up with the cooking? When’s the best time to begin? How long will the Intro Diet last? What...
Sourcing Food for the GAPS Diet

Sourcing Food for the GAPS Diet

When you’re new to buying food locally or direct from farms, it’s hard to know where to start. It’s a bit like learning a new language when you begin sourcing food for the GAPS Diet. I’m here to help clear up the confusion about descriptive terms, what animals eat...

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