Air Travel on the GAPS Diet

Air Travel on the GAPS Diet

Vacations and air travel on the GAPS Diet always bring up questions and worries – especially during the Intro Diet. Today I’m covering in-flight recommendations, food to carry on with you, how to choose restaurants at your destination and what to order, shopping...
My Child Isn’t Growing on the GAPS Diet

My Child Isn’t Growing on the GAPS Diet

My child isn’t growing on the GAPS Diet. What am I doing wrong? Two or three times a year a worried parent reaches out to me with this question. Their kids range in age from babies to preteens. Of course, falling behind on the growth charts happens with all ways of...
How to Cheat on the GAPS Diet

How to Cheat on the GAPS Diet

Cheating on the GAPS Diet is almost inevitable. While I’m not encouraging it, I acknowledge the reality of it and I’d like to offer you some advice on how to cheat on the GAPS Diet with less consequences. If you’re new to GAPS, I propose that you to stick with the...
Do you need corn and soy-free eggs on GAPS?

Do you need corn and soy-free eggs on GAPS?

There is a surprising amount of variation in egg quality when you dig into the certifications, feeds, and practices used for laying hens. While most people choose organic eggs for the GAPS Diet, there are some people for whom that quality alone may not be enough. If...

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