How the GAPS™ Diet Heals Your Gut

How the GAPS™ Diet Heals Your Gut

A success story is the first thing most of us hear about the GAPS™ Diet. When you come across one that describes you or your family’s health problem being healed it’s incredibly motivating. So what’s the next thing that people do? Look up what they can and can’t eat...
Recipe: Beet Kvass

Recipe: Beet Kvass

Beet Kvass is a super-simple fermented drink! For my basic recipe, all you need is a jar, beets, filtered water, and a little salt. Different beets = different flavors so we rotate through red, golden, and chioggia. Some people like one and not the others, so...

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