Diarrhea on the GAPS Diet

Diarrhea on the GAPS Diet

Diarrhea on the GAPS Diet is more common than people expect. When you start the GAPS Intro Diet you might have a bout of diarrhea, even when it’s something you’ve never experienced before – especially if constipation is the norm for you. I don’t worry over an instance...
Signs You’re Not Digesting Fats

Signs You’re Not Digesting Fats

Dr. Natasha always says the more animal fat you eat on GAPS, the quicker you’ll heal. It’s not just simply getting the fat in your mouth though – it’s also getting it broken down, absorbed, and utilized by your body. Good fat intake and digestion is needed to correct...

Pin It on Pinterest