by Jennifer Scribner | Jan 21, 2015 | Digestion, GAPS Diet
Diarrhea on the GAPS™ Diet is more common than people expect. When you start the GAPS Intro Diet you might have a bout of diarrhea, even when it’s something you’ve never experienced before – especially if constipation is the norm for you. I don’t worry over an...
by Jennifer Scribner | Jan 7, 2015 | Digestion, GAPS Diet
I get asked this question all the time by people beginning the GAPS Diet™: Should I leave out the foods that I’m sensitive to when I start GAPS? It’s usually at a consultation when they explain some type of allergy testing they’ve had recently and show me the list of...
by Jennifer Scribner | Nov 18, 2014 | Digestion, GAPS Diet
Kelly’s a mom of four who had just started her whole family on the GAPS Diet. Her kids and husband were doing great, but she was struggling. She felt sick to her stomach a lot, described her digestion as “stagnant,” and didn’t have much of an appetite. When I reviewed...
by Jennifer Scribner | Oct 29, 2014 | Digestion, GAPS Diet, What to Buy
Vitamin D is a nutrient that’s crucial to your immune system, as well as bone strength, brain development, muscle function, healthy lungs, and cancer prevention. Recent public research has uncovered widespread deficiency in Americans in the past few years. When your...
by Jennifer Scribner | Sep 10, 2014 | Digestion, GAPS Diet, Mental Health, Mindset
The first time I ever drank beet kvass was while I was in nutrition school. We had a potluck lunch and a friend brought in three different flavors to try. Now, we were warned not to have too much because beet kvass is a very powerful ferment. I grabbed a Dixie cup and...
by Jennifer Scribner | Aug 8, 2014 | Digestion, GAPS Diet
As you reintroduce foods on the GAPS™ Intro Diet you might feel nervous about trying the things that you were sensitive to before, based on reactions you’ve had or blood test results. Dr. Natasha recommends Skin Sensitivity Testing as a simple way to tell if you react...
