by Jennifer Scribner | Aug 27, 2023 | Digestion, GAPS Diet
Historically, humans predominantly ate animal foods throughout the world, and plants were eaten only during their growing seasons or medicinally, until relatively recently. The first place I ever learned about a carnivore GAPS Diet was during a GAPS Practitioner...
by Jennifer Scribner | Jul 31, 2023 | Digestion, Physiology
Sunlight exposure has a number of benefits for both physical and mental health, including Vitamin D production, improved mood, better sleep-wake cycles, and improved skin health if you’re experiencing conditions such as acne, eczema, or psoriasis. We’ve been taught to...
by Jennifer Scribner | Jun 25, 2021 | Digestion, GAPS Diet
There’s a belief floating around the internet that you can’t do the GAPS Diet if you’re experiencing histamine intolerance or mast cell activation disorder (MCAD). The truth is that other nutritional plans address histamine by showing you how to avoid it in foods. The...
by Jennifer Scribner | Mar 13, 2021 | Digestion, GAPS Diet
The problem with most SIBO treatments is that they aim to starve out or kill an overgrowth without healing the gut and the enteric nervous system, which are crucial in overcoming SIBO long-term. To address this I’ve always recommended a Low-FODMAPS version of the GAPS...
by Jennifer Scribner | Oct 18, 2017 | Digestion, GAPS Diet
Anne came to me after being on the GAPS Diet for 10 months with one burning question. “Can you use the GAPS Diet for SIBO?” On GAPS, Anne had seen improvements in sleeping through the night and waking up energized, and her hot flashes were nearly...
by Jennifer Scribner | Oct 2, 2017 | Digestion, GAPS Diet
Are you in desperate need of constipation remedies for the GAPS Diet™? Whether constipation is the reason you began the GAPS Diet or this is something new that you’re experiencing after beginning GAPS, I’ve got you covered! It’s common to feel a little slowed down or...
