Understanding Reactions on the GAPS Diet

Understanding Reactions on the GAPS Diet

It can sometimes be difficult to distinguish what type of reaction you feel when you begin GAPS. Is it die-off, detox, food sensitivity, retracing, or just a temporary digestive reaction? Let me help you understand your reactions on the GAPS Diet, and how to handle...

Finding and Addressing Mold in Your Home

Finding and Addressing Mold in Your Home

Kicking off with a disclaimer here…I am not a mold expert. I’m sharing my experience and general research about the mold that’s cropped up in my home, and what I’ve learned though helping my clients detect mold in their homes. My intention is to build awareness and...

Six Ways to Eat Organ Meat on the GAPS Diet

Six Ways to Eat Organ Meat on the GAPS Diet

Organ meats are the true superfoods based on the amount of nutrients they contain ounce per ounce.  Many people see them as an optional food on the GAPS Protocol, but they are a key requirement in rebuilding a strong and vibrant body. They’re also economical, since...

Starting the GAPS Diet with Kids

Starting the GAPS Diet with Kids

Starting the GAPS Diet with kids can feel daunting. Common hesitations that I hear from parents are: Is it too late to make a difference in their condition? How will I keep up with the cooking? When’s the best time to begin? How long will the Intro Diet last? What...

Welcome! I’m Jennifer, Functional Nutritional Therapy Practitioner and Certified GAPS Practitioner.

I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.

I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.

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