Simple Swaps for More Nutritious Foods
Whether you’ve got the basics of a whole foods diet down or you’re just beginning a new way of eating, you can make simple swaps for more nutritious foods. It’s a concept called ‘Eating on the Wild Side’ and I was introduced to it by Jo Robinson, in her book of the...
Best Roasted Chili Lime Pumpkin Seeds Recipe
Roasted pumpkin seeds are a healthy fall snack, as well as a way to use more parts of the pumpkins you carve for Halloween. After experimenting and hybridizing a few recipes I saw online over the years, this is the best roasted chili lime pumpkin seeds recipe I’ve...
7 Expert Tips for a Good Night’s Sleep for your Child
What is enough sleep for you child? Your child needs lots of sleep to grow, learn and develop to his maximum potential. School-age children need 10-12 hours of sleep a day. Toddlers need even more sleep - from 11-14 hours a day. Effects of sleep deprivation Remember...
How do you know that you are getting enough nutrients?
When it comes to your overall health and vitality, the nutrition that you fuel your body cannot be ignored. Think of it this way – if your car runs on unleaded gas, you could technically put leaded into it. It might even run for a while, but it wouldn’t be long before...
Change Your Mind about Picky Eating
When you’re concerned about your picky eater, you’ve likely tried to change their eating habits already. Maybe you’ve bargained, distracted them when you passed by the cereal aisle while getting groceries, or said “never again” after a particularly embarrassing...
Brain Fog at Work? Try This Diet to Improve Focus and Cognitive Function
If you're feeling confused, forgetful, or like you have an overall lack of focus, then there's a chance you may be experiencing something called brain fog, or brain fatigue. Brain fog at work is a minor inconvenience for some but makes a huge impact on the lives of...
I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.
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