Simple Swaps for More Nutritious Foods

Whether you’ve got the basics of a whole foods diet down or you’re just beginning a new way of eating, you can make simple swaps for more nutritious foods. It’s a concept called ‘Eating on the Wild Side’ and I was introduced to it by Jo Robinson, in her book of the...

How do you know that you are getting enough nutrients?

When it comes to your overall health and vitality, the nutrition that you fuel your body cannot be ignored. Think of it this way – if your car runs on unleaded gas, you could technically put leaded into it. It might even run for a while, but it wouldn’t be long before...

Change Your Mind about Picky Eating

When you’re concerned about your picky eater, you’ve likely tried to change their eating habits already. Maybe you’ve bargained, distracted them when you passed by the cereal aisle while getting groceries, or said “never again” after a particularly embarrassing...

Welcome! I’m Jennifer, Nutritional Therapy Practitioner and Essential Oils Advocate.

I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.

I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.

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