Does a non-toxic home really matter?

Cruising down the cleaner aisle of the local superstore, do you ever feel like you need a master’s degree in chemical engineering or a secret decoder ring to understand the labels? Yeah, me too. I assumed that the government oversees the safety of household cleaning...

How do you know if your home is too toxic?

Some healthy lifestyle choices are hard. I mean, I struggle to order the salad over the fries. So I set myself up for easier wins with healthier substitutions. The simplest of these mini-victories comes from swapping out the cleaning and body care products we use...

What is EFT Tapping?

I know what you’re thinking. What is EFT Tapping? Does it have something to do with extraterrestrials? Or is it a new kind of tree to get maple syrup from? Nope, it’s even weirder! Emotional Freedom Technique, or Tapping, combines ancient Chinese acupuncture points...

Can you use the GAPS Diet™ for SIBO?

Anne came to me after being on the GAPS Diet for 10 months with one burning question. "Can you use the GAPS Diet for SIBO?" On GAPS, Anne had seen improvements in sleeping through the night and waking up energized, and her hot flashes were nearly non-existent. She had...

Constipation Remedies for the GAPS Diet

Are you in desperate need of constipation remedies for the GAPS Diet™? Whether constipation is the reason you began the GAPS Diet or this is something new that you’re experiencing after beginning GAPS, I’ve got you covered! It’s common to feel a little slowed down or...

Welcome! I’m Jennifer, Nutritional Therapy Practitioner and Essential Oils Advocate.

I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.

I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.

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