The No-plant GAPS Diet for SIBO
The problem with most SIBO treatments is that they aim to starve out or kill an overgrowth without healing the gut and the enteric nervous system, which are crucial in overcoming SIBO long-term. To address this I’ve always recommended a Low-FODMAPS version of the GAPS...
Natural Salt
Dr. Weston A Price traveled the world studying the food of many people groups in the 1920’s and 30’s and found that all traditional cultures included some natural salt in the diet, even when it wasn’t easily accessible in their locale. This became part of the research...
Quality Drinking Water and Healing Diets
We’re learning to question our food sources and eat what’s real and whole, but most of us don’t hold that same standard for water. With all the focus on foods in therapeutic diets it’s easy to overlook something even more foundational – water. Quality drinking water...
How to Hear Your Intuition
Intuition is the ability to acquire knowledge without conscious reasoning. A moment when you just know something, for no good reason. You might think you don’t have it, but I believe you just need to relearn how to hear your intuition. Our intuition is also part of...
Waking Up One Minute Earlier
Most of my ‘goals’ the past several years were just wishes. They were lofty and I gave them arbitrary timelines in order to be SMART. Even as a highly organized person, I didn’t know what was realistic to accomplish in a day. I constantly over-planned and...
Simple Swaps for More Nutritious Foods
Whether you’ve got the basics of a whole foods diet down or you’re just beginning a new way of eating, you can make simple swaps for more nutritious foods. It’s a concept called ‘Eating on the Wild Side’ and I was introduced to it by Jo Robinson, in her book of the...
Welcome! I’m Jennifer, Functional Nutritional Therapy Practitioner and Certified GAPS Practitioner.
I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.
I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.
