How do you know that you are getting enough nutrients?
When it comes to your overall health and vitality, the nutrition that you fuel your body cannot be ignored. Think of it this way – if your car runs on unleaded gas, you could technically put leaded into it. It might even run for a while, but it wouldn’t be long before...
Change Your Mind about Picky Eating
When you’re concerned about your picky eater, you’ve likely tried to change their eating habits already. Maybe you’ve bargained, distracted them when you passed by the cereal aisle while getting groceries, or said “never again” after a particularly embarrassing...
Brain Fog at Work? Try This Diet to Improve Focus and Cognitive Function
If you're feeling confused, forgetful, or like you have an overall lack of focus, then there's a chance you may be experiencing something called brain fog, or brain fatigue. Brain fog at work is a minor inconvenience for some but makes a huge impact on the lives of...
Essential oils do not treat or cure disease
The old adage, ‘an ounce of prevention is worth a pound of cure’ is just a cute saying until you’ve become chronically ill. Once you’re sick, you’re willing to try nearly anything to overcome your symptoms and be back to normal again. In that search you may have come...
Five ways to reduce toxins in your home when redecorating or moving
Tia cleans with a non-toxic household cleaner and keeps a careful eye on anything new coming in the door. Her son Eli is recovering from severe eczema and is highly sensitive to many foods and environmental chemicals. Now her family was ready to buy a house, and it...
Can you do Tapping wrong?
A common question I get as people get started with EFT Tapping is: can you do Tapping wrong? The short answer is no, but you might think you’re doing it wrong when you feel more agitated after you start, run out of things to say, or aren’t addressing the situation...
I like to share with my clients as I go, and I am not claiming to be some know-it-all guru.
I’m learning so much every day about health, wellbeing, and happiness, and this is where you will find the subjects I’m pondering and ideas I’m exploring.
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