Start out on the right foot with my most popular “newbie” posts before you begin the GAPS Diet.

Take the time to build a solid foundation of GAPS knowledge you’ll begin the diet with a lot more confidence. I do offer one-on-one GAPS Diet coaching, if you need more personalized support, but the articles on this page are all free.

How the GAPS Diet Heals Your Gut

Why You Should Learn to Cook Before You Begin GAPS

The Importance of Support on the GAPS Diet

What Dad Needs to Know About the GAPS Diet

Why You Should Do the GAPS Diet Before Your Kids

Why Summer May Be the Best Time to Begin GAPS

Why After Christmas May Be the Best Time to Start the GAPS Diet

3 Signs You Should Work with a GAPS Practitioner

 

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