As you get started on the GAPS Diet you probably have lots of questions like how long the Intro Diet lasts, what to expect, what the different reactions are, and what to do next. If you’ve recently started GAPS and want to make sure you stay on the path to success, check out these helpful posts. I do offer one-on-one GAPS Diet coaching to offer you personalized support, but the articles on this page are all free.

How Long Does the GAPS Intro Diet Last?

Should I leave out the foods that I’m sensitive to when I start GAPS?

What to Expect on the First Week of the GAPS Diet

How to Know When to Move to the Next Stage of the GAPS Intro Diet

What is a Detox Reaction?

What is a Die Off Reaction?


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