Helping you navigate the GAPS Diet from start to finish.
One-on-one support, group classes, and tracking tools.
I’m Jennifer Scribner
Author, Functional Nutritional Therapy Practitioner, and Certified GAPS Practitioner since 2011.
Providing the information and inspiration you need to succeed on the GAPS path to healing your body, lifestyle, and mindset.

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The way you approach making changes to your lifestyle can be more important than the changes themselves. Find out how to make real change stick with EFT tapping.
The Latest From The Blog


GAPS Diet Taco Meat Recipe
I prefer to call this GAPS Diet taco meat recipe “Mexican-style Ground Beef,” because when you mention taco meat to your family, they’ll expect tortillas or chips. While you can make GAPS tortillas with coconut flour, I don’t choose to spend my time that way unless...

A Carnivore GAPS Diet
Historically, humans predominantly ate animal foods throughout the world, and plants were eaten only during their growing seasons or medicinally, until relatively recently. The first place I ever learned about a carnivore GAPS Diet was during a GAPS Practitioner...

Sensible Sun Exposure
Sunlight exposure has a number of benefits for both physical and mental health, including Vitamin D production, improved mood, better sleep-wake cycles, and improved skin health if you’re experiencing conditions such as acne, eczema, or psoriasis. We’ve been taught to...
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