Helping you navigate the GAPS Diet from start to finish.

One-on-one support, group classes, and tracking tools.

I’m Jennifer Scribner

Author, Functional Nutritional Therapy Practitioner, and Certified GAPS Practitioner since 2011.

I provide the information and inspiration you need to take the next step on the journey to healing your body, lifestyle, and this planet.

Where the GAPS Protocol meets the real world.

With step-by-step GAPS guidance you can stop scouring the internet for answers every night. I’ll show you how to experiment and interpret your body’s patterns so you can double down on what’s most important instead of endlessly striving for GAPS perfection.

When you figure out what works, GAPS becomes a lifestyle that you support while cultivating the other important things in your life.

GAPS Diet Intake Session

Whether you’re just beginning or have a complex case we’ll work together to customize your plan of action starting from where you are now.

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Balance your hormones, settle your emotions, and clear your mind with the food you eat and the products you use. Click to find out more.

Switching to therapeutic, non-toxic products in your home can be your next best step towards radiant health. The bonus? You’re not sacrificing cleanliness or irritating a sensitive immune system.

The way you approach making changes to your lifestyle can be more important than the changes themselves. Find out how to make real change stick with EFT tapping.

The Latest From The Blog

Do you need corn and soy-free eggs on GAPS?

GAPS Diet

There is a surprising amount of variation in egg quality when you dig into the certifications, feeds, and practices used for laying hens. While most people choose organic eggs for the GAPS Diet, there are some people for whom that quality alone may not be enough. If...

GAPS Diet Meat Stock Mistakes – with recipe

GAPS Diet, Recipes

On the GAPS protocol, we use short-cooked meat stock, not long-cooked bone broth. Understanding the difference between meat stock and bone broth is the first of the GAPS Diet meat stock mistakes, and the easiest to correct. Short-cooked meat stock is high in the amino...

Low Histamine GAPS Diet

Digestion, GAPS Diet

There’s a belief floating around the internet that you can’t do the GAPS Diet if you’re experiencing histamine intolerance or mast cell activation disorder (MCAD). The truth is that other nutritional plans address histamine by showing you how to avoid it in foods. The...