Midlife microbiome restoration

A root-cause approach to feeling like yourself again

I’m Jennifer Scribner

Author, Functional Nutritional Therapy Practitioner, and Certified GAPS Practitioner since 2011.

I resolved my acne, anxiousness, and inflammation in my mid-30s, and now I help others uncover the food and lifestyle shifts that help their bodies restore resilience.

Where gut health protocols meet the real world.

With step-by-step gut repair guidance you can stop scouring the internet – or interrogating AI – for answers every night.

I’ll show you how to experiment and interpret your body’s patterns so you can double down on what’s most important instead of endlessly striving for perfection.

When you figure out what works, eating without gut issues becomes a lifestyle that you support while cultivating the other important things in your life.

Personalized Gut Protocols

Whether you’re just beginning or overwhelmed by conflicting advice, I’ll help you connect the dots.

Are we the right fit?

Reset your gut health by restoring your microbiome and digestive function.

Understand nutrient density, ancestral food preparation methods, and how to prep foods for easy digestion.

Reset your metabolism and restore your metabolic health with real foods and an ancestral focus.

The Latest From The Blog

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I became a vegetarian when I was sixteen. At the time, one of my biggest reasons was simple. I cared about animals. After reading Diet for a New America, I knew I didn't want my food choices contributing to animal cruelty. For the next eighteen years, that...

How to Build a Gut-Friendly Microbiome

Gut Health, Nutrition, Physiology

For the past several years, one gut health message seems to be everywhere: Eat more plants for your microbiome. On the surface, it's good advice. Plant fibers nourish many of our gut microbes. Greater plant diversity is associated with greater microbial...

Why Your Body Keeps Asking for Animal Foods

Nutrition, Physiology

Have you ever found yourself secretly wondering... "Why do eggs suddenly sound so good?" "Is butter the only reason I’m eating these vegetables?" "Why can't I stop thinking about steak?" You're not alone. It's a question many people are surprised to find...