Gut-centered food and living

There is a right way for humans to eat

I’m Jennifer Scribner

Author, Functional Nutritional Therapy Practitioner, and Certified GAPS Practitioner since 2011.

Providing the information and inspiration you need to succeed on the path to healing your body, lifestyle, and mindset.

Where the GAPS Protocol meets the real world.

 

With step-by-step GAPS guidance you can stop scouring the internet for answers every night. I’ll show you how to experiment and interpret your body’s patterns so you can double down on what’s most important instead of endlessly striving for GAPS perfection.

 

When you figure out what works, GAPS becomes a lifestyle that you support while cultivating the other important things in your life.

GAPS Diet Intake Session

Whether you’re just beginning or have a complex case, we’ll work together to customize your plan of action.

Balance your hormones, settle your emotions, and clear your mind with the food you eat and the products you use. Click to find out more.

Switching to therapeutic, non-toxic products in your home can be your next best step towards radiant health. The bonus? You’re not sacrificing cleanliness or irritating a sensitive immune system.

The way you approach making changes to your lifestyle can be more important than the changes themselves. Find out how to make real change stick with EFT tapping.

The Latest From The Blog

GAPS Diet Detox Baths

GAPS Diet Detox Baths

GAPS Diet detox baths are supportive whether you’re eating from the GAPS Intro Diet or the Full GAPS food list. They are surprisingly effective in gently removing toxins out of the body as the skin takes in some nutrients from the bath and the relaxation frees up...

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Understanding Reactions on the GAPS Diet

Understanding Reactions on the GAPS Diet

It can sometimes be difficult to distinguish what type of reaction you feel when you begin GAPS. Is it die-off, detox, food sensitivity, retracing, or just a temporary digestive reaction? Let me help you understand your reactions on the GAPS Diet, and how to handle...

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Finding and Addressing Mold in Your Home

Finding and Addressing Mold in Your Home

Kicking off with a disclaimer here…I am not a mold expert. I’m sharing my experience and general research about the mold that’s cropped up in my home, and what I’ve learned though helping my clients detect mold in their homes. My intention is to build awareness and...

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