Helping you navigate the GAPS Diet from start to finish.

One-on-one support, group classes, and tracking tools.

I’m Jennifer Scribner

Author, Functional Nutritional Therapy Practitioner, and Certified GAPS Practitioner since 2011.

Providing the information and inspiration you need to succeed on the GAPS path to healing your body, lifestyle, and mindset.

Where the GAPS Protocol meets the real world.

With step-by-step GAPS guidance you can stop scouring the internet for answers every night. I’ll show you how to experiment and interpret your body’s patterns so you can double down on what’s most important instead of endlessly striving for GAPS perfection.

When you figure out what works, GAPS becomes a lifestyle that you support while cultivating the other important things in your life.

GAPS Diet Intake Session

Whether you’re just beginning or have a complex case, we’ll work together to customize your plan of action.

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Balance your hormones, settle your emotions, and clear your mind with the food you eat and the products you use. Click to find out more.

Switching to therapeutic, non-toxic products in your home can be your next best step towards radiant health. The bonus? You’re not sacrificing cleanliness or irritating a sensitive immune system.

The way you approach making changes to your lifestyle can be more important than the changes themselves. Find out how to make real change stick with EFT tapping.

The Latest From The Blog

How to Make GAPS Diet Nut Butter with Easy Recipes

Digestion, GAPS Diet, Recipes

If you’re new to how to make GAPS Diet nut butter, you need to understand that sprouting nuts initiates a transformative process that enhances their nutritional value. During sprouting, enzymes are activated, breaking down complex nutrients into simpler forms, making...

How to Make Crispy Nuts for the GAPS Diet

Digestion, GAPS Diet, Recipes

Crispy or sprouted nuts are gentler on the digestive system, making them easier to digest, especially for individuals with sensitive guts. Today I’ll share why crispy nuts matter and how to make crispy nuts for the GAPS Diet with various nuts and seeds. Crispy nuts...

Sourcing Food for the GAPS Diet

GAPS Diet

When you’re new to buying food locally or direct from farms, it’s hard to know where to start. It’s a bit like learning a new language when you begin sourcing food for the GAPS Diet. I’m here to help clear up the confusion about descriptive terms, what animals eat...