Helping you navigate the GAPS Diet from start to finish.
One-on-one support, group classes, and tracking tools.
I’m Jennifer Scribner
Author, Functional Nutritional Therapy Practitioner, and Certified GAPS Practitioner since 2011.
Providing the information and inspiration you need to succeed on the GAPS path to healing your body, lifestyle, and mindset.
GAPS Diet Intake Session
Whether you’re just beginning or have a complex case, we’ll work together to customize your plan of action.
The Latest From The Blog
If you’re new to how to make GAPS Diet nut butter, you need to understand that sprouting nuts initiates a transformative process that enhances their nutritional value. During sprouting, enzymes are activated, breaking down complex nutrients into simpler forms, making...
Crispy or sprouted nuts are gentler on the digestive system, making them easier to digest, especially for individuals with sensitive guts. Today I’ll share why crispy nuts matter and how to make crispy nuts for the GAPS Diet with various nuts and seeds. Crispy nuts...
When you’re new to buying food locally or direct from farms, it’s hard to know where to start. It’s a bit like learning a new language when you begin sourcing food for the GAPS Diet. I’m here to help clear up the confusion about descriptive terms, what animals eat...