Helping you navigate the GAPS Diet from start to finish.

One-on-one support, group classes, and tracking tools.

I’m Jennifer Scribner

Author, Functional Nutritional Therapy Practitioner, and Certified GAPS Practitioner since 2011.

Providing the information and inspiration you need to succeed on the GAPS path to healing your body, lifestyle, and mindset.

Where the GAPS Protocol meets the real world.


With step-by-step GAPS guidance you can stop scouring the internet for answers every night. I’ll show you how to experiment and interpret your body’s patterns so you can double down on what’s most important instead of endlessly striving for GAPS perfection.


When you figure out what works, GAPS becomes a lifestyle that you support while cultivating the other important things in your life.

GAPS Diet Intake Session

Whether you’re just beginning or have a complex case, we’ll work together to customize your plan of action.

Balance your hormones, settle your emotions, and clear your mind with the food you eat and the products you use. Click to find out more.

Switching to therapeutic, non-toxic products in your home can be your next best step towards radiant health. The bonus? You’re not sacrificing cleanliness or irritating a sensitive immune system.

The way you approach making changes to your lifestyle can be more important than the changes themselves. Find out how to make real change stick with EFT tapping.

The Latest From The Blog

Starting the GAPS Diet with Kids

Starting the GAPS Diet with Kids

Starting the GAPS Diet with kids can feel daunting. Common hesitations that I hear from parents are: Is it too late to make a difference in their condition? How will I keep up with the cooking? When’s the best time to begin? How long will the Intro Diet last? What...

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