Tag Archives | GAPS Intro

What is a Healing Reaction? | Body Wisdom Nutrition

What is a Healing Reaction?

Sometimes on the GAPS Diet™ it’s hard to know what you’re reacting to or what your reaction means. There are food sensitivities, die-off reactions, detox reactions, and histamine reactions. And what is a healing reaction, or are you just sick? If you’ve ever had a sinus infection you understand the how-can-I-have-pain-so-deep-inside-my-face feeling that absolutely disrupts […]

Continue Reading
Be Your Child's Diet Detective

Being Your Child’s Diet Detective

When you start a special diet with your kids it can be a lot to manage. Every digestive healing diet out there has a set of instructions and particular foods, and you think to yourself, “If I just follow it to a “t” my kid will start healing and every day will get better and […]

Continue Reading
Why You're Always Hungry on the GAPS Diet | Body Wisdom Nutrition

Why You’re Always Hungry on the GAPS Diet™

When I talk to new clients they often remark that they can’t believe how much they’re eating on GAPS™, and they wonder if it’s normal and if they’re going to gain weight. They’re especially amazed when it’s their (formerly) picky kids who are ravenous. Here are four reasons why you’re always hungry on the GAPS […]

Continue Reading
5 Common Mistakes on the GAPS Diet | Body Wisdom Nutrition

5 Common Mistakes on the GAPS Diet™

As a GAPS Diet Practitioner, I’m completely passionate about seeing people succeed on the GAPS Diet™ and that’s why I want to share what I see as 5 common mistakes on the GAPS Diet. The first two mistakes are made before you even begin GAPS, so if you haven’t started the GAPS Diet yet, pay […]

Continue Reading
7 Ways to Save Money on the GAPS Diet | Body Wisdom Nutrition

7 Ways to Save Money on the GAPS Diet™

One of the hesitations that many families have before beginning the GAPS Diet™ is how to pay for it without their food budget getting completely out of control. If you’ve been buying organic, eating out, or preparing packaged foods, it won’t be too much more, or it may even be less. If you’ve been carefully […]

Continue Reading
Vomiting on the GAPS Diet | Body Wisdom Nutrition

Vomiting on the GAPS Diet

Vomiting on the GAPS Diet is a common occurrence during the first week. It’s usually due to one of two things – low blood sugar or an inability to digest the new fats, and I’ll give you remedy ideas for each. Of course, it can be a coincidence, so monitor your kid’s temperature to determine […]

Continue Reading