Tag Archives | detoxification

How to Do a Castor Oil Pack on the GAPS Diet™

How to Do a Castor Oil Pack on the GAPS Diet™

Whether you are overcoming constipation or need to break the cycle of waking up at “liver time” (2-3am) every night, castor oil packs are for you! Castor oil has been used in traditional medicine since ancient Egyptian times. Castor oil is derived from the castor bean and is used topically for detoxification of the liver […]

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5 Common Mistakes on the GAPS Diet | Body Wisdom Nutrition

5 Common Mistakes on the GAPS Diet™

As a GAPS Diet Practitioner, I’m completely passionate about seeing people succeed on the GAPS Diet™ and that’s why I want to share what I see as 5 common mistakes on the GAPS Diet. The first two mistakes are made before you even begin GAPS, so if you haven’t started the GAPS Diet yet, pay […]

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Diarrhea on the GAPS Diet | Body Wisdom Nutrition

Diarrhea on the GAPS Diet

Diarrhea on the GAPS™ Diet is more common than people expect. When you start the GAPS Intro Diet you might have a bout of diarrhea, even when it’s something you’ve never experienced before – especially if constipation is the norm for you. I don’t worry over an instance of diarrhea, or even a couple of […]

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What is a Detox Reaction? | Body Wisdom Nutrition

What is a Detox Reaction?

We GAPS™ people are often more toxic than we realize. In a GAPS gut our digestive system has been a source of toxicity for us, as the harmful microbes that are overgrowing in our intestines add their metabolic waste products to our system. And we, like everyone, absorb toxicity from the outside too – from […]

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Reactions to Nutritional Therapy

Reactions to Nutritional Therapy and diet changes can be confusing. When you make a dramatic change in your diet or start using therapeutic doses of vitamins or other nutrients, your body might not love you for it right away. I’m sure a lot of you have experienced giving up coffee or sweets and having a […]

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