Tag Archives | constipation

Constipation Remedies for the GAPS Diet | Body Wisdom Nutrition

Constipation Remedies for the GAPS Diet

Are you in desperate need of constipation remedies for the GAPS Diet™? Whether constipation is the reason you began the GAPS Diet or this is something new that you’re experiencing after beginning GAPS, I’ve got you covered! It’s common to feel a little slowed down or constipated early on in GAPS, especially if you’ve removed […]

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How to Do a Castor Oil Pack on the GAPS Diet™

How to Do a Castor Oil Pack on the GAPS Diet™

Whether you are overcoming constipation or need to break the cycle of waking up at “liver time” (2-3am) every night, castor oil packs are for you! Castor oil has been used in traditional medicine since ancient Egyptian times. Castor oil is derived from the castor bean and is used topically for detoxification of the liver […]

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Eating this will feel great!

Signs You’re Not Digesting Fats

Kelly’s a mom of four who had just started her whole family on the GAPS Diet. Her kids and husband were doing great, but she was struggling. She felt sick to her stomach a lot, described her digestion as “stagnant,” and didn’t have much of an appetite. When I reviewed her health history I saw […]

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Golden Beet Kvass Drink with Recipe | Body Wisdom Nutrition

Recipe: Beet Kvass

Beet Kvass is a super-simple fermented drink! For my basic recipe, all you need is a jar, beets, filtered water, and a little salt. Different beets = different flavors so we rotate through red, golden, and chioggia. Some people like one and not the others, so experiment if you don’t love the first kind you […]

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