Recipe: Apple Snack

This Apple Snack is a simple treat that I learned from a mentor, Caroline Barringer, a couple of years ago (Thanks Caroline!). It was one of those “Why didn’t I think of that?” moments. Since then I’ve shared these with many a guest and always get happy faces in return.

Apple Snacks with Cinnamon and Sea Salt | Body Wisdom Nutrition

Apple Snacks

In this recipe, the salt brings out the natural sweetness of the apple. If you use unrefined sea or land salt (like the Himalayan I used) you’ll get sodium in combination with other naturally occurring trace minerals, replenishing what you lose through sweat on these hot days.

Apple cinnamon salt

The players


  • 1 small apple
  • Fine-grain salt
  • Ground cinnamon


  1. Slice the apple to about 1/4 inch thickness
  2. Sprinkle lightly with salt (I tried to measure this, but it was much less than even 1/8 of a teaspoon)
  3. Sprinkle liberally with cinnamon (I also tried to measure this and it was less than 1/8 of a teaspoon)
  4. Enjoy!

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