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Reactions to Nutritional Therapy

Reactions to Nutritional Therapy and diet changes can be confusing. When you make a dramatic change in your diet or start using therapeutic doses of vitamins or other nutrients, your body might not love you for it right away. I’m sure a lot of you have experienced giving up coffee or sweets and having a […]

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Sugar Free Challenge January 17th-24th

This challenge is being presented by Kimi at The Nourishing Gourmet – one of my very favorite bloggers! She describes 3 levels to join at, and I’m signing up for the moderate level, which means that my only “sweets” that week will be whole fruits. I’m interested to see if I feel any different at […]

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The True Causes of Heartburn and Indigestion | Body Wisdom Nutrition

Heartburn and Indigestion

I want to help you understand the true causes or heartburn and indigestion and simple things to try to relive it. Physicians are bombarded with drug company marketing and will be more than happy to make your frequent heartburn go away with a prescription. But what is your stomach really trying to tell you? It’s […]

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The Importance of Stomach Acid | Body Wisdom Nutrition

The Importance of Stomach Acid

The importance of stomach acid in digestion can’t be overstated. Stomach acid is where the action gets interesting in digestion. When your body is producing hydrochloric acid like it should, you’re setting the stage to make the most of what you eat and feel great in the process. A stomach that functions well is able […]

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Digestion is a North to South Process | Body Wisdom Nutrition

Digestion: A North to South Process

I started writing a bit about digestive issues and then I realized that I should probably start at the beginning and describe how digestion works when it’s functioning optimally. Digestion is a north to south process, but until I was studying it I didn’t really have a good grasp on how the organs interact with […]

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