Can You Use the GAPS Diet for SIBO | Body Wisdom Nutrition

Can you use the GAPS Diet™ for SIBO?

Anne came to me after being on the GAPS Diet for 10 months with one burning question. Can you use the GAPS Diet for SIBO? On GAPS, Anne had seen improvements in sleeping through the night and waking up energized, and her hot flashes were nearly non-existent. She had one big problem yet to resolve, […]

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Constipation Remedies for the GAPS Diet | Body Wisdom Nutrition

Constipation Remedies for the GAPS Diet

Are you in desperate need of constipation remedies for the GAPS Diet™? Whether constipation is the reason you began the GAPS Diet or this is something new that you’re experiencing after beginning GAPS, I’ve got you covered! It’s common to feel a little slowed down or constipated early on in GAPS, especially if you’ve removed […]

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How and Why to Do an Enema | Body Wisdom Nutrition

How (and why) to Do an Enema

It’s common for my bowels to get off schedule when I travel, but this was terrible. Five days without a bowel movement and I was so uncomfortable! I felt like I had to go, but when I sat on the toilet nothing would happen. I was on the third week of our trip in Thailand, […]

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Embracing the life we have

Embracing Infertility

Do you have kids? My clients always ask this when they come to my home office because we have whimsical décor and a collection of Hello Kitty beanie babies. “Nope, those are my things.” I smile. The truth is that I wanted to have children, but it didn’t happen. After a year of dating my […]

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Can I do the GAPS Diet while I’m pregnant? | Body Wisdom Nutrition

Can I do the GAPS Diet while I’m pregnant?

Megan asks: Can I do the GAPS Diet while I’m pregnant? If you’ve taken a special interest in your health after you’ve become pregnant that’s wonderful! The short answer is: You can safely follow the Full GAPS Diet while you’re pregnant and nursing. Incorporating animal protein from healthy pasture-raised animals, fats from naturally occurring sources, […]

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How to Do a Castor Oil Pack on the GAPS Diet™

How to Do a Castor Oil Pack on the GAPS Diet™

Whether you are overcoming constipation or need to break the cycle of waking up at “liver time” (2-3am) every night, castor oil packs are for you! Castor oil has been used in traditional medicine since ancient Egyptian times. Castor oil is derived from the castor bean and is used topically for detoxification of the liver […]

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Start the GAPS Diet with Your Child: Cold Turkey Method | Body Wisdom Nutrition

Start the GAPS Diet with Your Child: Cold Turkey Method

Today I’ll explain my favorite way to start the GAPS Diet with Your Child: Cold Turkey Method. The Cold Turkey Method can also be described as “you’re-not-eating-unless-it’s-GAPS-food-and-we’ll-wait-it-out.” It’s my favorite method because it’s the quickest way to get picky kids on the GAPS Intro Diet – especially younger kids on the autism spectrum or with […]

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Start the GAPS Diet with Your Child by Backing into It | Body Wisdom Nutrition

Start the GAPS Diet with Your Child by Backing into It

If you’re hesitant to begin the GAPS Diet, but you know your child needs it, choose a way to start that suits your child, plus your own personality. Consider the amount of time you have to commit and acknowledge how much support you have. There are three methods I’ve used with clients to help them […]

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Start the GAPS Diet with Your Child Using Applied Behavior Analysis | Body Wisdom Nutrition

Start the GAPS Diet with Your Child Using Applied Behavior Analysis

If you’re afraid to begin GAPS, but know your child needs it, start by choosing the method that suits your personality, time, and support level. There are three methods I’ve used with clients to help them get their child on the GAPS Diet: Applied Behavior Analysis, Backing into It, and Cold-Turkey. Today I’ll explain how […]

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What is a Healing Reaction? | Body Wisdom Nutrition

What is a Healing Reaction?

Sometimes on the GAPS Diet™ it’s hard to know what you’re reacting to or what your reaction means. There are food sensitivities, die-off reactions, detox reactions, and histamine reactions. And what is a healing reaction, or are you just sick? If you’ve ever had a sinus infection you understand the how-can-I-have-pain-so-deep-inside-my-face feeling that absolutely disrupts […]

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