Before you Begin the GAPS Diet

Start out on the right foot with my most popular “newbie” posts before you begin the GAPS Diet. Take the time to build a solid foundation of GAPS knowledge you’ll begin the diet with a lot more confidence. I do have a comprehensive online GAPS Diet Class, which you can learn more about below, but the articles on this page are all free. You’re welcome!

 

How the GAPS Diet Heals Your Gut | Body Wisdom Nutrition

How the GAPS™ Diet Heals Your Gut

 

 

 

How the GAPS Diet Heals Your Gut

 

 

 

 

Why You Should Learn to Cook Before You Begin GAPS™ | Body Wisdom Nutrition

photo by Nathalie Babineau-Griffiths

 

Why You Should Learn to Cook Before You Begin GAPS

 

 

 

 

The Importance of Support on the GAPS Intro Diet

Photo by Arendal Tourist House on flickr

 

The Importance of Support on the GAPS Diet

 

 

 

 

 

What Dad Needs to Know About the GAPS Diet | Body Wisdom Nutrition

You’ve got to be 100% on board

 

 

What Dad Needs to Know About the GAPS Diet

 

 

 

 

Why You Should Do the GAPS Diet before Your Kids | Body Wisdom Nutrition

Do her a favor and help yourself feel better

 

Why You Should Do the GAPS Diet Before Your Kids

 

 

 

 

Why Summer May Be the Best Time to Begin GAPS™

Photo: Organic Vegetables by Michael S R

 

Why Summer May Be the Best Time to Begin GAPS
 

 

 

 

 

Why After Christmas May Be the Best Time to Start the GAPS Diet |Body Wisdom Nutrition

After Christmas May Be the Best Time to Begin…

 

Why After Christmas May Be the Best Time to Start the GAPS Diet

 

 

 

 

3 Signs You Should Work with a GAPS Practitioner | Body Wisdom Nutrition

Photo by Jason Smith on flickr

 

3 Signs You Should Work with a GAPS Practitioner

 

 

 

 

 

Get the FREE Guides and enroll in the complete class:

GAPS™ Diet support group & online class | Body Wisdom Nutrition