As You Get Started on the GAPS Diet

As you get started on the GAPS Diet you probably have lots of questions like how long the Intro Diet lasts, what to expect, what the different reactions are, and what to do next. If you’ve recently started GAPS and want to make sure you stay on the path to success, check out these helpful posts. I do have a comprehensive online GAPS Diet Class, which you can learn more about below, but the articles on this page are all free.

How Long Does the GAPS Intro Diet Last? | Body Wisdom Nutrition

How Long Does the GAPS™ Intro Diet Last? Well, That Depends!

 

How Long Does the GAPS Intro Diet Last?

 

 

 

 

 

 

Should I leave out the foods that I’m sensitive to when I start GAPS? | Body Wisdom Nutrition

Should you leave out the foods that you’re sensitive to when you start GAPS?

 

Should I leave out the foods that I’m sensitive to when I start GAPS?

 

 

 

 

 

 

What to Expect on the First Week of the GAPS Intro Diet | Body Wisdom Nutrition

Photo by Karla Nazareth on flickr

 

What to Expect on the First Week of the GAPS Diet

 

 

 

 

 

 

How to Know When to Move to the Next Stage of the GAPS Intro Diet

Photo by sean dreilinger on flickr

 

How to Know When to Move to the Next Stage of the GAPS Intro Diet

 

 

 

 

What is a Detox Reaction? | Body Wisdom Nutrition

Photo by Tobbi Mattingly on flickr

 

What is a Detox Reaction?

 

 

 

 

 

What is a Die Off Reaction?

Photo by r. nial bradshaw on flickr

 

What is a Die Off Reaction?