GAPS™ Diet Books

These are all the official GAPS Diet books for the Gut and Psychology Syndrome program, with links to purchase.

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Gut & Psychology Syndrome

The GAPS Book, written by Dr. Natasha Campbell-McBride. This is the required book that explains how and why GAPS works, and lays out the diet, along with recipes to get you started.


The Heal Your Gut Cookbook

By Hillary Boynton and Mary G. Brackett. I consider this the essential cookbook for GAPS! Recipes are broken down for Stages of the Intro Diet, as well as many for the Full Diet – over 200 in total!

The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

GAPS Stories

Personal Accounts of Improvement and Recovery Through the GAPS Nutritional Protocol. Compiled by Dr. Natasha Campbell-McBride, this book holds over 50 personal testimonial letters about how the GAPS Diet has changed lives and helped people recover their health. This book is a must if you are doing GAPS with your kids or with little support because the stories will inspire you to work through the tough parts.

Put Your Heart In Your Mouth

Dr. Natasha Campbell-McBride’s easy to understand explanation of how cholesterol and heart disease work. This book was written in response to the concern that eating lots of fat on the GAPS Diet would lead to heart disease, which is totally false. Get the facts here!

Cooking with GAPS DVD Set

This is the Official GAPS DVD set produced to compliment the book Gut and Psychology Syndrome (GAPS) by Dr. Natasha Campbell-McBride. It walks you through the main recipes on the Intro and Full GAPS Diet. When you don’t know where to start in the kitchen, this will build your confidence.

Internal Bliss

The first GAPS cookbook. Both the basics and fun recipes. They all taste delicious, but fair warning that the pictures are not super-enticing.