Archive | Recipes

Body Wisdom Nutrition’s Recipes

How to Cook a Whole Pumpkin | Body Wisdom Nutrition

How to Cook a Whole Pumpkin

I used to think that edible pumpkin only came from cans. Even in the Real Foods movement, canned pumpkin is often called for in recipes. I think this is because it’s so hard to cut through the tough skin to open a pumpkin. I found the easy way to cook a whole pumpkin and I […]

Continue Reading
9 Commonly Confused Cooking Terms | Body Wisdom Nutrition

9 Commonly Confused Cooking Terms

Last month my husband and I decided that we want to write a cookbook that will help people transition to eating more real foods. We brainstormed a list of recipes and ideas for how we’d like to format the book, and we’ve gotten pretty excited about this project. Then I remembered how annoyed I get […]

Continue Reading
Rattatouille pic for blog

Roasted Ratatouille

This Roasted Ratatouille is one of my go-to recipes to make sure I always have vegetables on-hand to heat up as a side dish. Instead of sautéing some of the veggies first, I toss it all in a casserole dish, which saves time and dishes that would need washing. You can vary the vegetables based […]

Continue Reading
Cortido Latin American Sauerkraut | Body Wisdom Nutrition

Cortido (Latin American Sauerkraut)

Cortido is another one of my favorite flavors of sauerkraut! I just fermented a couple of quarts so I thought I’d share my recipe with you. There’s just something about the combo of onion, oregano, and red pepper flakes that’s really unique! If you’ve never had anything like it, you’re just going to have to […]

Continue Reading
5-Spice Broccoli Beef Soup (GAPS Recipe)| Body Wisdom Nutrition

Recipe: 5-spice Broccoli Beef Soup

I love broccoli and beef in anything so I brought the two together in this simple soup! Chinese 5-spice powder adds a unique new flavor if you’re bored with salt and herb varieties of soups – especially on GAPS. This makes a large pot of soup since we always like leftovers. Please note that the […]

Continue Reading
Kimchi and Egg Breakfast Salad GAPS Recipe | Body Wisdom Nutrition

Kimchi and Eggs Breakfast Salad

I’ve been getting creative with GAPS meals, particularly as we can add new foods. Once we introduced lettuce and cucumber I came up with this Kimchi and eggs breakfast recipe for Stage 5 of the Intro Diet. This makes one serving, but is easily multiplied. 1/2 cup green leaf lettuce 2 inches of peeled cucumber, […]

Continue Reading