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Body Wisdom Nutrition’s Recipes

Cranberry Sesame Peanut Butter | Body Wisdom Nutrition

Cranberry Sesame Peanut Butter

Last Spring a lovely woman named Erika joined my GAPS Class, and as I got to know her I learned that she was part-owner of a gourmet nut butter company called Wild Friends. At our last GAPS class she gave me a few varieties of her nut butter to sample. I thought the Sesame Cranberry […]

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Chilled Carrot Curry Soup

Recipe: Chilled Carrot Curry Soup

It’s been a nice hot summer here in Portland. This means that eating soup with homemade broth regularly hasn’t been very appealing. On the GAPS Diet and in other traditional ways of eating, homemade broth is consumed daily as a source of healing and protection for the digestive tract. Plus it tastes delicious and feels […]

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Apple cinnamon salt

Recipe: Apple Snack

This Apple Snack is a simple treat that I learned from a mentor, Caroline Barringer, a couple of years ago (Thanks Caroline!). It was one of those “Why didn’t I think of that?” moments. Since then I’ve shared these with many a guest and always get happy faces in return. In this recipe, the salt […]

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Golden Beet Kvass Drink with Recipe | Body Wisdom Nutrition

Recipe: Beet Kvass

Beet Kvass is a super-simple fermented drink! For my basic recipe, all you need is a jar, beets, filtered water, and a little salt. Different beets = different flavors so we rotate through red, golden, and chioggia. Some people like one and not the others, so experiment if you don’t love the first kind you […]

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Ghee mess all over the stove

How NOT to Make Ghee

Sometimes things just don’t go as planned. Last Wednesday at GAPS™ Group I demonstrated how to make ghee, (aka clarified butter). Since it takes about an hour I had two pots going on the stove. One to show how it begins, and another pot that I began early to show how to finish it. After […]

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GAPS Diet Easter Chocolate Recipe

Recipe: GAPS Easter Chocolates

Need a GAPS-friendly chocolate treat for your kids’ Easter basket? Here’s a recipe that I created that fits the bill. The first couple of times I did this I was just throwing in a little of this and a little more of that, until I achieved the flavor I was looking for. I finally took […]

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Baking Bacon | Body Wisdom Nutrition

Baking Bacon

Baking bacon is a simple way to have bacon for everyone hot and ready at the same time. Instead of frying your bacon on the stove a few pieces at a time, bake it in your oven all at once. Here’s the super-simple instructions: Arrange as much bacon as you can fit in a roasting […]

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