Archive | Digestion

Body Wisdom Nutrition blogs about digestion.

Golden Beet Kvass Drink with Recipe | Body Wisdom Nutrition

Recipe: Beet Kvass

Beet Kvass is a super-simple fermented drink! For my basic recipe, all you need is a jar, beets, filtered water, and a little salt. Different beets = different flavors so we rotate through red, golden, and chioggia. Some people like one and not the others, so experiment if you don’t love the first kind you […]

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Salmon salad with sauerkraut

GAPS Diary: Stage 5

My GAPS Diary chronicles what happened when our household began Stage 5 of the GAPS Intro Diet on Tuesday, Nov 8th. I had green leaf lettuce as my first raw veggie and it was refreshing change. I topped the lettuce with olive oil, baked salmon, and sauerkraut for a lunch meal. A little after my […]

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